RADNutrition

RADNutrition Hi There! My Name is Rebecca and I am a Registered Dietitian who focuses on healing from within. I can't wait to hear from you!

My philosophy has always been focused on taking a holistic approach.

Lots of brain frog happening now that the IBD conference is over.  Ashley and I are going to talk more about this on   L...
12/07/2022

Lots of brain frog happening now that the IBD conference is over.

Ashley and I are going to talk more about this on

Looking forward to the next one!
🧠 🐸

Today marks the *first* day of Crohn’s and Colitis awareness week. I am sharing this with you all because..1: Nutrition ...
12/01/2022

Today marks the *first* day of Crohn’s and Colitis awareness week.

I am sharing this with you all because..

1: Nutrition often gets overlooked as part of a treatment plan (it’s getting better and I’m hopeful for future research)

2: IBD is a chronic, incurable, and invisible illness. It can take years to get a proper diagnosis.

3: I have Ulcerative Colitis and I want our patients to know that I am committed to learning as much as I can about this illness to help our special community 💜

4: You are never alone

It’s corn 🌽! (This piece doesn’t make it look as scary) 👻
11/18/2022

It’s corn 🌽!

(This piece doesn’t make it look as scary) 👻

I call this “Becks fun tofu lettuce wrap” It was actually pretty fun to make. Check it out 💡 Tofu (baked) Cabbage Butter...
11/15/2022

I call this “Becks fun tofu lettuce wrap”

It was actually pretty fun to make.

Check it out 💡
Tofu (baked)
Cabbage
Butter lettuce
Peanuts
Avocado

Enjoy 😊

Antibacterial RelaxationDeliciousness Love me some lavender 💜
11/07/2022

Antibacterial
Relaxation
Deliciousness

Love me some lavender 💜

Appreciate ya! Thank you for all that you do 🌱 💜
10/18/2022

Appreciate ya!

Thank you for all that you do 🌱 💜

My mom 💜 so incredibly thankful. We were celebrating 💜
10/12/2022

My mom 💜
so incredibly thankful. We were celebrating 💜

💜 Appreciation Post 💜Whether you’re cooked, raw (small amounts), steamed, or blended, you’ve been there. You’ve helped m...
09/27/2022

💜 Appreciation Post 💜

Whether you’re cooked, raw (small amounts), steamed, or blended, you’ve been there. You’ve helped me grow and to believe in myself. You’ve helped my gut to be stronger and have helped me more than you’ll ever know. You are so delicious and give me life.

Thank you to my sweet veggies (fresh or frozen), for supporting my gut in the best way possible.

Let’s cook 👩‍🍳

Another day another dip 😋If it can be made at home then....why not? Are you a fan of   tzatziki? Gotta try this recipe t...
07/20/2021

Another day another dip 😋

If it can be made at home then....why not? Are you a fan of tzatziki? Gotta try this recipe then!

🤍 1 cup of plain Greek yogurt
🤍 Chopped Dill
🤍Chopped Mint
🤍1 garlic clove
🤍 1 tablespoon of lemon juice

Mix it allll together and enjoy it with your fav veggie! Let me know how it goes!

Apples are both delicious and satisfying...especially when you pair it with a protein source + healthy fat source such a...
07/02/2021

Apples are both delicious and satisfying...especially when you pair it with a protein source + healthy fat source such as almond butter (unsweetened).

Why are apples considered healthy? Apples (especially the peel), contain phytochemicals such as quercetin which have been shown to have antioxidant properties. These properties play a key role in decreasing the onset of certain chronic diseases.

Next time you go to the store, don’t forget these guys!! 🍎

I cannot agree with you more  Go outside. Keep your distance from others. Take a breath of fresh air. Do the right thing...
01/18/2021

I cannot agree with you more

Go outside. Keep your distance from others. Take a breath of fresh air. Do the right thing. Take care of your body, mind and soul

Friendly Reminder: The only reason you should be avoiding gluten is if you have been properly *diagnosed* with Celiac di...
12/06/2020

Friendly Reminder: The only reason you should be avoiding gluten is if you have been properly *diagnosed* with Celiac disease.

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