Sangha Sound

05/23/2023

Tomorrow is the big day! I hope you’ll consider joining us in this cosmic journey within.

https://www.eventbrite.com/e/step-into-consciousness-a-breath-sound-immersion-tickets-631172151897?aff=ebdssbdestsearch

05/10/2023

Upcoming events and new photos on website!

May 21 6:30 PM18:30 Embodied Breathwork and Sound Immersion Sunday, May 21, 2023 6:30 PM 8:00 PM 18:30 20:00 Palma Collectiva (map) Google Calendar ICS Embodied Breathwork and Sounds May 21st @ Palma Collectiva - $60.00Sunday May 21st 6-8 pm at PALMA Colectiva 1221 State St. Suite 24 in Victoria Cou...

01/18/2022

I'm so excited to be working with Michelle and Sol Seek to offer this fusion Yoga & Sound experience! If you're interested In joining, please head to the link In the comments below. Hope to see you there!

03/02/2020

"You need million things, and million things will reach you. If you are stable, established, firm, patient. Remember all of creation watches over you and is waiting to serve you. So be you." - Yogi Bajan

02/12/2020

“The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments… We must not forget that it is not a thing that lends significance to a moment; it is the moment that lends significance to things.” – Abraham Joshua Heschel

02/07/2020

Here is a very well-articulated write-up on the magic and science of sound as a healing modality. I hope you'll take a second to read for yourself!

An excerpt: Unfortunately, the modern world messes with microseconds: screens and lights flicker at rates that drive the unconscious crazy, digital phones scramble subtle vocal nuance, loudspeakers make unphysical sound patterns, earphones create competing soundscapes, wireless interruptions make unpredictable shocks. Our delicate vibration-managing nervous systems become de-calibrated not just by the sounds we call “noise pollution,” but also by the artificial sounds we call “entertainment” and “connection.”

The solution to mental misery created by a de-calibrating sonic environment is to return to a calibrating one, such as a sound bath. The most natural sonic environment is obviously nature itself and, in fact, the practice of loitering quietly among trees, called “forest bathing,” provides well-documented benefits.

Want to try out this experience? Come join me at my Sacred Sound Guided Meditation in the Salt Caves this Saturday (2/8) @ 5:30PM!

Coherent sonic environments such as “sound baths” recalibrate moods and nervous systems.

01/14/2020

"Goldsby's 2016 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, found that people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness."

Studies show sound baths can improve not only mood but also physical symptoms such as chronic pain

01/07/2020

"A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both." - Yvon Chouinard