Lindywell

Lindywell ➜ Online Pilates + breathwork classes
➜ We help women feel strong, vibrant, + resilient at every age
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A little preview of this week’s Wellness Wednesday 🤫I’m sharing the wellness products I’ve genuinely been loving lately ...
06/02/2026

A little preview of this week’s Wellness Wednesday 🤫

I’m sharing the wellness products I’ve genuinely been loving lately - the ones that survived the trend cycle and actually became part of my everyday life.

Comment “EMAIL” if you want this week’s blog sent straight to your inbox 💌

Aging... Some days we embrace it. Other days we catch ourselves pulling at our skin in the mirror wondering what we’d lo...
05/31/2026

Aging... Some days we embrace it. Other days we catch ourselves pulling at our skin in the mirror wondering what we’d look like with “just a little lift.”⁠
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This conversation is more nuanced than social media makes it seem and I think a lot more women relate to it than we admit. 💛⁠
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Comment “aging” and I’ll send you this week’s Wellness Wednesday post. 👇

Lately I’ve been reminding myself that feeling good usually comes back to the basics. 💛Moving my body. Going for walks. ...
05/31/2026

Lately I’ve been reminding myself that feeling good usually comes back to the basics. 💛

Moving my body. Going for walks. Getting outside. Eating nourishing meals. Sleeping more. Taking a deep breath instead of rushing through the day.

Nothing extreme. Just small things done consistently.

That’s exactly why I created the 10 + 10 Challenge for June.

10 Pilates workouts + 10 walks to help you feel stronger, more energized, and more grounded this summer. ☀️

Comment “10” and I'll send you the details! ✨

I think a lot more women feel conflicted about aging than we admit out loud. 💛This conversation has been sitting heavy o...
05/25/2026

I think a lot more women feel conflicted about aging than we admit out loud. 💛

This conversation has been sitting heavy on my heart lately, and I’m sharing more in this week’s Wellness Wednesday.

Comment “EMAIL” and I’ll send it straight to your inbox. 👇

The best kind of challenge? One that actually feels doable.Starting June 1st, we’re doing the 10 + 10 Challenge in the L...
05/24/2026

The best kind of challenge? One that actually feels doable.

Starting June 1st, we’re doing the 10 + 10 Challenge in the Lindywell app:
10 Pilates workouts + 10 walks throughout the month.

Nothing extreme. Just a simple way to stay consistent, move your body, and feel better heading into summer.

The combination of Pilates + walking is so good for your body and nervous system, especially during busy seasons when routines tend to fall apart.

Comment “10” and I’ll send you everything you need to join us.

A few wellness favorites that have genuinely been making everyday life feel a little better lately.⁠⁠From the comfiest w...
05/24/2026

A few wellness favorites that have genuinely been making everyday life feel a little better lately.⁠
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From the comfiest wide leg pants, to a simple mental load hack, to a podcast episode that completely shifted the way I think about slowing down and savoring life.⁠
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Sharing all the details in this week’s Wellness Wednesday blog.⁠
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Comment “LOVING” and I’ll send you the link in your DMs.⁠
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