Nikole Paulos Midwifery

05/22/2026

We’re heading back out on the trail
Join us this Friday for our next Motherhood in Motion hike

An intentional space for postpartum mothers to move, connect, and be held in community.

This Week’s Details:
📍 Rattlesnake Trailhead
⏰ Meet Friday May 22nd at 9:30am
Hike begins at 10:00 am

What to bring:
✨ Baby in a comfortable carrier
✨ Layers + comfy clothes
✨ Shoes with good traction
✨ Sun protection
✨ Water + snacks
✨ Diapers + wipes

Come ready to move, connect, and be held in community—no pressure, just come as you are.

We truly can’t wait to gather, walk, and share this space with you. It’s going to be something really special.

DM us with any questions + feel free to invite a mama friend who would love this.

05/08/2026

We’re heading back out on the trail 🤩 today!

Join us on for our next Motherhood in Motion hike

This Week’s Details:
📍 San Marcos Preserve
⏰ Meet at 9:45am | Hike begins at 10:00am

Come as you are, there’s no pressure, just gentle movement and a supportive space to land.

What to bring:
✨ Baby in a comfortable carrier
✨ Layers + comfy clothes
✨ Shoes with good traction
✨ Sun protection
✨ Water + snacks
✨ Diapers + wipes

Tag a mama who would love to join us💖

04/24/2026

Our first hike was magical ✨
And we”re doing it again today.

Join us for motherhood in Motion
A space to move, connect, and be held in this season of motherhood

9:45 am San Antonio Creek Trail

Come as you are 💛

04/10/2026

Good morning, hikers!

Today is our very first Motherhood in Motion hike, and we are so excited to be with you all, out in nature, moving gently, and connecting in this beautiful season of motherhood.

As you prepare for our time together, we invite you to nourish yourself well this morning.

A balanced breakfast will help support your energy, mood, and overall experience on the trail.

Some simple ideas:
✨ Eggs with avocado + toast
✨ Greek yogurt with fruit + nuts
✨ Oatmeal with protein (nuts, seeds, or protein powder)
✨ Smoothie with protein, healthy fats, and fiber

Try to include protein + healthy fat + fiber to keep your blood sugar steady.

Also, don’t forget:
Water (come well hydrated + bring some along)

We’ll meet at 9:45 am at Steven’s Park and begin walking at 10:00 am.

Come as you are. There is no rush, no expectation, just space to move, connect, and be held in community.

We truly can’t wait to share this first gathering with you.

04/08/2026

Hi Mamas

We are so excited to kick off our very first Motherhood in Motion hike this Friday!

Think: fresh air, gentle movement, babies close, and real, supportive conversation with other mamas who get it.

This Friday’s Plan (weather permitting):
📍 Steven’s Park
⏰ Meet at 9:45am | Hike begins at 10:00am

Come ready to move, connect, and be held in community, no pressure, just come as you are.

What to bring:
✨ Baby in a comfortable carrier
✨ Layers + comfy clothes
✨ Shoes with good traction
✨ Sun protection
✨ Water + snacks
✨ Diapers + wipes

We truly can’t wait to gather, walk, and share this space with you. It’s going to be something really special.

DM us with any questions + feel free to invite a mama friend who would love this!

RSVP in the Whatsapp group, link in bio

04/01/2026

Motherhood was never meant to be done alone.

We’re so excited to invite you into Motherhood in Motion, a bi-monthly hiking group for postpartum mothers here in Santa Barbara.

This is a space to get outside, move your body, and be held in real, honest conversation. Together, we’ll explore the tender and transformative layers of this season; integrating your birth story, navigating the waves of emotion, reconnecting with your body and sexuality, and finding balance between caring for yourself and your little one.

Led by a functional & integrative midwife and a perinatal psychologist, this is a space where both your physical and emotional experience of motherhood are supported.

Come as you are. Babies welcome. No pressure, just fresh air, connection, and community.

April 10 & 24 at 10 am
Santa Barbara (location shared upon RSVP)

Email [email protected] or scan the QR code to learn more + join us

Tag a mama who would love this 💛

11/20/2019

Such a loving way to help your little one feel better

For parents, touching your baby’s chubby little feet is just an instinct. It’s something you do because they are simply too gosh-darn cute for words. You can’t help yourself! However, it turns out that there may actually be another good excuse for tickling your little one’s tootsies. Did you...

11/08/2019

Maiden to Mother.....

There is a phase in labor, appropriately called transition, where a woman will meet her breaking point. She'll feel as though she just can't go on, and she is right. The maiden in her is not strong enough for the task at hand. It's during this time the maiden dies so that the woman can be reborn as a mother, with her child. A new, more capable version of herself with far more strength than she has ever known. From Maiden to Mother.
Photo

09/29/2017

So fun!'

07/23/2017

Our gorgeous bodies are always temples, but no better time to honor that then when pregnant

Join thousands of women around the world on International Temple Body Arts Day to awaken, empower and express your divine essence! Sign up for this free online event.