Mind Body Thrive

Rebecca Capps, LMFT (CA)

Evidence-based wellness education for deep healing. Cultivating resilience. (Not psychotherapy)

As a holistic psychotherapist, I take a whole-person approach. I believe that in order to be authentically happy, one must attend to the health of mind, body, and spirit. This approach blends cognitive behavioral therapy with mind/body practices. I work collaboratively with clients to create personalized treatment plans. The goal is to help discover and understand any limiting patterns, obstacles,

or beliefs in order to begin authentic healing and long-term strategies for awakening unconditional confidence, a stronger sense of self, and the cultivation of a full, rewarding, and vibrant life.

*Rebecca Capps, M.A., Licensed Marriage & Family Therapist (license #96691) - Individual and family counseling, based in Santa Barbara, CA.

04/14/2026

April 28 · 7pm ET · Free

12/31/2025

What if this year didn’t require force?

✨🎉🥳

#2026

12/29/2025

If you’ve ever wondered, “Is something wrong with me… or am I just struggling?” — this is for you!!!!

Body dysmorphia and poor body image are related, but they’re not the same.

And neither means you’re vain, broken, or failing at self-love.

Your nervous system didn’t create this in a vacuum.
Therefore, healing starts with understanding (not self-judgment).

Save this post for later or share with a friend.

12/28/2025

✨ Happy New Year ✨
(from the Capps Family & Rebecca Capps Therapy)!

As we step into a new year, we’ve been reflecting on the season behind us; the quiet moments, the messy ones, the meaningful ones, and everything in between.

Life lately has looked like:
⬇️
• basketball games and lots of giggles
• deep conversations and nervous-system resets
• mini-vacations, family dinners, and slower mornings
• showing up for clients with compassion and care
• choosing integrity, boundaries, and growth (even when it feels hard)

This past year reminded us that healing isn’t loud or linear. Healing is built in small, brave choices made over and over.

At Rebecca Capps Therapy HQ, we’re entering this new year grounded, grateful, and deeply committed to creating spaces where you don’t have to perform, fix, or rush — only arrive as you are.

May this year bring you:
⬇️
✨ more peace than pressure
✨ more truth than noise
✨ more gentleness with yourself
✨ more moments that feel like home

Thank you for being part of our community, trusting us with your stories, and walking alongside us.

Here’s to a year of steadiness, healing, and meaningful connection.

With gratitude,
The Capps Family & Team Rebecca Capps Therapy 🤍

#2026

12/16/2025

Your Brain Is Lying to You About Your Body

Core Cognitive Distortions (Body Image Edition):

All-or-Nothing Thinking
“If my body isn’t perfect, it’s unacceptable.”

Mental Filtering
Fixating on one “flaw” and ignoring everything else.

Mind Reading
“Everyone is judging my body.” (No evidence, just fear.)

Catastrophising
“If I gain weight, everything will fall apart.”

Comparison Distortion
Measuring your body against edited, unrealistic standards.

Emotional Reasoning
“I feel ugly, so I must be ugly.”

Should Statements
“My body should look different by now.”

Labeling
Turning your body into an identity: “I’m disgusting / lazy / gross.”

✨ Ready to stop believing these lies?
Join my Body Image Reset – Waitlist

The Body Image Reset is a supportive, evidence-based space to retrain your mind, rebuild body trust, and feel at home in yourself again.

👉 DM me “RESET” to join

12/07/2025

Your 2025 Recovery Wrapped is here — and it’s a reminder of what truly matters in healing.

💛

Not perfection.
Not getting it “right.”
But the small, steady moments where you showed up for yourself even when it felt hard.

This year, you rebuilt trust with your body.
You practiced compassion over criticism.
You fed yourself, rested when you needed to, and chose connection instead of isolation.

These aren’t small things.
These are recovery milestones!
And I’m so proud of you. 🥰

If you want more support in 2026 — body image healing, gentle nutrition guidance, and tools to calm your nervous system…I’m here.

✨ Join The Body Image Reset in the new year.

✨ Or hop on the Body Image Reset waitlist if you want to start with a smaller step.

Your healing is still unfolding.
And you don’t have to do it alone. 💁🏼‍♀️

12/01/2025

Bad body image day?

Before you decide anything about your body, slow down and reset! :)
 When your nervous system settles, the story you tell yourself softens too. 
You deserve decisions made from clarity, not crisis.

If you want my full 60-second reset, daily scripts, and the step-by-step framework to feel safer in your body…
 DM me “RESET” to join the waitlist for Body Image Reset.
💛
With you, always.
 

11/29/2025

PC: Madeline Vite

Bad body image day?

Take a breath, goddess. I gotchyu!

Nothing is wrong with you by the way….it’s just that your nervous system is overwhelmed, scanning for threat, and doing what it was trained to do.

Try this one soft reframe:
“Neutral is enough today.”

You don’t have to feel positive or confident all the time.

You don’t have to love what you see.

You just get to be here — in a body that’s trying its best.

Take a slow exhale and choose the gentlest next step.
Drink some water. Step outside for 30 seconds. Loosen your jaw.

Remind your body:
“We’re safe. We’re okay. We can come back!”

If you’re craving simple, easy-to-use tools to help fight those bad body image days….you’ll love what’s inside Body Image Reset, which is my new mini-offering. The Body Image Reset toolkit is a nervous-system-first framework for women who want to heal from diet culture, comparison, and the pressure to “perform” confidence.

✨ Join the waitlist for the Body Image Reset →
https://www.mindbodythrive.com/body-image-sos-waitlist

Address

Santa Barbara, CA
93109

Telephone

+18057082595

Website

https://www.mindbodythrive.com/, https://www.instagram.com/mind_body_thrive_/

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