Barbra Valentine Hypnotherapy

05/05/2026

Come, relax and recenter in a beautiful ocean view Sanctuary with guided meditation , journaling, and sound healing with a wee cup of tea

04/26/2026

04/26/2026

Earth Day Joni

In honor of Earth Day, A classic iconic tune. When Joni got to a hotel in Hawaii in 1970 she opened the curtains in the morning and saw the lush gorgeous green hillside… And then looked out and saw a huge parking lot which broke her heart. Now even the White House beautiful rose garden has been pa...

03/25/2026

My client's feelings pre-session: "sad, anxious, inferior"...
My client's feelings post-session: "calmly enthusiastic, healed"... wow I am so lucky to help people with hypnotherapy! Such an amazing honor.

03/01/2026

How to Get Over Someone: Help for Heartbreak from the Evolutionary History of Hiccups
How to Get Over Someone: Help for Heartbreak from the Evolutionary History of Hiccups

02/20/2026

Being efficient isn't the same as rushing. Rushing takes you out of balance, gets you stressed and impatient. Doing ordinary things without rushing gets you aligned with your inner knowing - you have time, or perhaps, make time, for whatever you do this very moment. Nothing else should exist, except for what you do now. The more you dive into this state of mind, the easier it is to get things done with a sense of inner peace. Inner peace brings connection to the divine rhythm of things, inspiration and opportunities.

Take time for yourself, for your Soul, today!

www.aurasoulhealing.net
30$ readings and healings

02/20/2026

“Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.”
Clarissa Pinkola Estés - Women Who Run with the Wolves.

Bertha Wegmann - Pine Forest in Tirol, 1890.

01/23/2026

Life mirrors the state you live from.
What you offer outwardly returns inwardly.

Each small choice carries a vibration.
Kindness invites kindness.
Clarity grows from stillness.
Strength rises from movement.

When you act with intention,
your world begins to respond differently.
Not by chance... but by alignment.

You are not separate from what you experience.
You are participating in it.

Nothing is random.
You are always meeting the echo of your own energy.

Choose the energy you wish to live in, and let life reflect it back to you.🌱

01/23/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/23/2026

Most people don’t realize that life doesn’t repeat because of fate — it repeats because of loops.

This image shows two very different cycles we can fall into, often without noticing.

At the center of both is INTENTION.
Not the intention we say we have — but the intention we act from when things get uncomfortable.

🔁 The Victim Loop

This is the loop of unconscious living.

Something happens. A situation triggers discomfort.

Instead of facing it, we:

Ignore what hurts

Deny our role

Blame circumstances or people

Rationalize our behavior

Resist change

Hide from truth

And then… the same situation shows up again.
Different face. Same lesson.

The Victim Loop feels safe because it protects the ego.
But safety comes at a cost: stagnation.

Nothing grows here. Nothing heals here.
Only stories do.

🔁 The Accountability Loop

This is the loop of conscious growth.

The same situation arises — but this time, we choose differently.

We:

Recognize what’s really happening

Own our response, not the story

Forgive ourselves and others

Self-examine without self-attack

Learn the lesson

Take action, even when it’s uncomfortable

This loop doesn’t feel easy.
But it feels free.

Because every pass through it makes you wiser, lighter, and stronger.

⚖️ The Truth Few Talk About

Both loops begin with the same situation.
The difference is choice.

You don’t escape the Victim Loop by blaming less people.
You escape it by telling yourself the truth.

And you don’t enter the Accountability Loop by being perfect.
You enter it by being honest.

🌱 A Gentle Reminder

Accountability is not punishment.
It’s self-respect.

Forgiveness is not weakness.
It’s clarity.

Growth doesn’t happen when life gets easier —
It happens when you get braver.

Ask yourself today:
Which loop am I feeding — and which one is feeding me?

Because the moment you change your loop,
your entire life trajectory shifts.