UCSB Mental Health Peer Program

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UCSB Mental Health Peer Program The Mental Health Peer Program is a resource available to students interested in learning effective strategies for dealing with daily stress.

Located in Career and Counseling building at UCSB. The Mental Health Peer Program at Counseling and Psychological Services is designed to serve as resource for students, who hope to learn new coping strategies to more effectively deal with the stresses of daily life. Mental Health Peers are trained to provide a variety of stress reduction techniques, offer information concerning mental health, as well as refer students to other available campus resources in a safe and comfortable setting. DISCLAIMER: The views expressed are solely those of the respective author and do not necessarily reflect the views of Counseling & Psychological Services or UC Santa Barbara.

Welcome back Gauchos! Here are our updated general hours for Fall 2026! 🍂🍁🧸Our massage chairs and egg chairs are availab...
10/08/2026

Welcome back Gauchos! Here are our updated general hours for Fall 2026! 🍂🍁🧸

Our massage chairs and egg chairs are available during all open hours, and peer to peer counseling sessions vary based on staff availability. All our services are free of charge for students! Drop by Building 434, Room 100 to check out the space!

Are you looking for a break from screen time, a creative space to explore your artistic process, reduce your stress, and...
10/08/2026

Are you looking for a break from screen time, a creative space to explore your artistic process, reduce your stress, and connect with others? In this therapeutic art group you can expect to start each session by selecting art materials to experiment with. Depending on your needs and preference, you are invited to chat with others while you work or take some time for yourself. Each session will close with debriefing about your process that day, any takeaways, and goals for the future. Materials are provided. No experience necessary.

This didactic group helps students adopt coping skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulati...
10/06/2026

This didactic group helps students adopt coping skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. A significant focus of this group is psychoeducation of emotions and DBT skills training, with mindfulness interwoven in each workshop. The goal of this group is to help students expand their repertoire of emotion management strategies while learning to effectively implement these tools in their lives. Students also have the opportunity to connect with and support their peers as they learn with and from each other. Helpful for a range of issues: Depression, anxiety, stress, mood instability, irritability, feelings of emptiness, identity issues, anger issues, intense or chaotic relationships, impulsivity, substance use concerns, eating disorders, suicidal and self-harming behavior.

Meet our Mental Health Peers for the 2026-27 school year! Come say hi to us and visit the space at Building 434, Room 10...
10/01/2026

Meet our Mental Health Peers for the 2026-27 school year! Come say hi to us and visit the space at Building 434, Room 100.

Struggling with graduate level academic stress, loneliness, or relational concerns? Join an experiential space where you...
09/30/2026

Struggling with graduate level academic stress, loneliness, or relational concerns? Join an experiential space where you can explore these challenges and find healing, not just through individual reflection, but through the power of the group dynamic.

In this space, therapy happens by the group, for the group—everyone’s experiences, perspectives, and support contribute to the therapeutic process. You’ll engage in somatic and yoga-informed practices to manage stress and connect with your body, and you’ll build deeper relational awareness by learning from others in a safe, confidential space.

What to Expect:
🌀 Explore how stress and emotional challenges show up in your body and relationships.
🤝 Develop relational awareness and improve how you connect with yourself and others.
🌿 Experience and learn somatic & yoga informed practices to manage stress, regulate emotions, and increase resilience.
💬 Receive and offer support as part of a dynamic, healing group experience.

Do you notice more intense stress than usual at school, work, or in your relationships? Learn ways to understand your st...
09/30/2026

Do you notice more intense stress than usual at school, work, or in your relationships? Learn ways to understand your stress and reduce the intensity of your day-to-day discomfort. Practice physiological, visual, behavioral, emotional, and relational self care skills that you can use throughout college and in your life going forward.

This 7-week virtual group is for students who have lost a friend/loved one in a sudden and traumatic way and are experie...
09/29/2026

This 7-week virtual group is for students who have lost a friend/loved one in a sudden and traumatic way and are experiencing both trauma and grief. The focus of this group is to connect with others on shared feelings of confusion, shock, sadness, and what it means to move forward with life. Information will be shared around the layers of complexity that comes with traumatic bereavement and to develop coping skills to address beliefs about the self and/or the world that can keep an individual stuck in their grief.

Address

Counseling & Career Services/Building 599
Santa Barbara, CA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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