Locomotion Therapy

Locomotion Therapy Locomotion Therapy specializes in manual movement therapy, neurokinetic therapy, anatomy in motion and functional training.

Becoming a mom may be the most life changing experience I’ve ever had. Physically, mentally, emotionally. Obviously one ...
05/10/2026

Becoming a mom may be the most life changing experience I’ve ever had.

Physically, mentally, emotionally. Obviously one day can’t hold all that moms deserve.

I never realized how powerful moms are until I became one.

But I also realize that my children give me so much more than I can ever give them.

To my wise little teachers of life.

To the little hands I get to hold as they fall asleep

To listening to you breathe as you drift off

To waking up to I love you’s and being a giant rag for sticky hands or faces.

To the best club there is out there. The mom club 💕😘💜💕

Your body holds a unique story. There is no one size fits all protocol. Every individual has their own history, list of ...
04/26/2026

Your body holds a unique story. There is no one size fits all protocol.

Every individual has their own history, list of injuries and traumatic life experiences.

Those all play a role in your chronic pain story.

As a provider, assessment and history are the most telling to helping you heal.

Secondly, helping all the parts work together is imperative to getting better.

If you are just getting treatment that addresses where the symptoms are, you will only experience temporary relief.

Have you ever experienced this? DM me a question 😎

So proud of this client! When she first started, she struggled with upper back tension and postpartum recovery. She was ...
03/17/2026

So proud of this client! When she first started, she struggled with upper back tension and postpartum recovery. She was short-tempered with her toddler, but our therapy and mobility ball work helped her find calm and patience. 90 days later, she's got the tools to:

🔹Regulate her nervous system,
🔹rebuild strength and posture,
🔹boost energy
🔹and whole-body resiliency.

What’s holding you back? Comment “resilient body” if you're ready to ditch your pain and stress and be ready to rerun to exercise 👇

Do you throw your back out easily? Lifting things or rolling out of bed?Or are you not actively strengthening and doing ...
03/02/2026

Do you throw your back out easily? Lifting things or rolling out of bed?

Or are you not actively strengthening and doing mobility?

Do you feel like you’re just getting older? Tell me in the comments below 👇

Imagine training your whole youth to make it to college and get injured during your freshman year.This experience taught...
02/12/2026

Imagine training your whole youth to make it to college and get injured during your freshman year.

This experience taught me so much about pain. My own capacities to push through it and my body’s incredible ability to heal.

This experience is what brought me into this field. I wanted to be a part of the Holistic system that aids in healing. That seeks in curiosity how the body moves, how the parts are connected.

And not locally. Like looking at someone’s shoulder and saying you have a shoulder problem.

But asking better questions. Like what does spinal movement have to do with your shoulder problem?

I never want to label someone’s problem and give them a diagnosis that they won’t be able to do something or I guess they just need surgery.

So as a freshman in college I learned there are other ways to heal than the traditional and conventional routes. And they can be quite simple.

As a former college athlete who played through injuries. I get it. I understand what it’s like to have chronic pain. I know what it’s like to put your body first or you won’t be able to play.

Guess what? as an adult, walking around all day is the same privilege. Sitting on the toilet seat and being able to get up when you’re older. Playing in your favorite rec sport over the weekend. Getting in and out of your car and giving your kid a piggy back ride. This is the game we all get to play.

You have the absolute choice….. you don’t need to sit on the sidelines of your life, of your kids life. You get to choose how you respond to your injury.

Choose understanding your body and curiosity about what you are learning from your injuries.

Were you an ex collegiate athlete? What sport did you play? Drop it in the comments below 👇

Health is wealth! If you’ve been putting off your back pain and minimizing the severity of it, let’s change that. 2026 i...
12/27/2025

Health is wealth!

If you’ve been putting off your back pain and minimizing the severity of it, let’s change that.

2026 is the year for a pain free, stronger and more mobile you who can lift anything and take care of your family how you envision.

Let’s change the narrative of your postpartum journey ✨

DM “imready” and I’ll get you the full plan

✨ 🎄 ✨ What a joy and a privilege it is to be a parent. I know I talk about how hard it is to be a mom….but deep down eve...
12/25/2025

✨ 🎄 ✨

What a joy and a privilege it is to be a parent. I know I talk about how hard it is to be a mom….but deep down even on their worst days I will always remember why we chose this road as a family and the endless lessons I learn being their mom.
I am honored to be my babies mama. Truly a gift to walk along side them, hold their tiny hands, snuggle them at night.

No presents needed just lots of baby snuggles. 🥰

✨

Repeat after me, you deserve to feel good in your body. If you’re mothering day by day with constant aches and pains it’...
12/18/2025

Repeat after me, you deserve to feel good in your body.

If you’re mothering day by day with constant aches and pains it’s going to show up in how you parent.

So don’t forget to put you first.

Comment “this is me” if these are also your 2025 struggles.

Yes, you are the number one priority mama! Give yourself the rest you need, the movement you need, the strength you need...
12/04/2025

Yes, you are the number one priority mama!

Give yourself the rest you need, the movement you need, the strength you need to endure and show up as a joyful present mama!

Comment “resilient mama” to learn more 👇

Consider your birth story when you consider being able to engage your core. If you feel like you can’t engage your core....
11/12/2025

Consider your birth story when you consider being able to engage your core.

If you feel like you can’t engage your core. Consider there may be a disconnect of not wanting anything to do with that space after having a traumatic birth.

What was your birth like? What was your pregnancy like?

If it is difficult for you to engage your core, you still have diastis recti and you experience back pain on the daily, consider reconnecting with your core via breath.
Not just doing an abdominal exercise but really feeling and sensing where your core is.

Try this:

Use a courageous ball and/or a pillow and place it right above your p***c symphysis in your lower abdomen and take 3-5 deep breaths.

Now reach over to the left and take a few deep breaths and repeat on the right.

Whatever emotions come up in relation to your birth and your core are there for a reason. Allow yourself to feel whatever you feel as you do this.

DM “coreconnect” to learn more

Address

1211 Coast Village Road, #5
Santa Barbara, CA
93108

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18082806108

Website

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