Rituals in Mindfulness

Rituals in Mindfulness Mindfulness-based transpersonal psychology.

Fill that cup, baby!
06/09/2024

Fill that cup, baby!

Do do do, effort effort effort, more more more, push push push, blah blah blah. Exhausting! Peace is always with us, und...
04/26/2023

Do do do, effort effort effort, more more more, push push push, blah blah blah. Exhausting!
Peace is always with us, underneath all the layers of efforting, desiring, proving, suffering. If/when we need to pause and tap into that peace, it is there waiting to surround us. We can take a break, relax our gaze, put a hand on our chest or belly or both, take a deep breath and come back to the present moment. Peace will meet us there. 💛🧡💜

“True enlightenment and wholeness arise when we are without anxiety about nonperfection.”- The Third Zen Patriarch
08/05/2022

“True enlightenment and wholeness arise when we are without anxiety about nonperfection.”
- The Third Zen Patriarch

what’s perfection anyway?!
08/05/2022

what’s perfection anyway?!

🌞 Happy Summer Solstice 🌞 May you remember your inner power and brightness.🌞
06/21/2022

🌞 Happy Summer Solstice 🌞 May you remember your inner power and brightness.
🌞

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