Choosing Health

Choosing Health Health is yours for the taking! Use my site and my book, Choosing Health, as your resource for fitness and nutrition information.

My raspberries are still producing these gifts every day!!! 🤩
06/02/2026

My raspberries are still producing these gifts every day!!! 🤩

Wild strawberries 😍
05/15/2026

Wild strawberries 😍

How do you like your eggs?
05/04/2026

How do you like your eggs?

If eggs are your favorite breakfast staple, you're in luck. A new study found that eating eggs may aid in the fight against cognitive decline as we age, particularly for women. Here's what you need to know.

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