Choosing Health

Choosing Health Health is yours for the taking! Use my site and my book, Choosing Health, as your resource for fitness and nutrition information.

Wild strawberries 😍
05/15/2026

Wild strawberries 😍

Bacon, avocado, lettuce and tomato sammy on Carbonaut GF bread. 🤩
05/15/2026

Bacon, avocado, lettuce and tomato sammy on Carbonaut GF bread. 🤩

Mother’s Day raspberry yield! 🥰Happy Mother’s Day!
05/10/2026

Mother’s Day raspberry yield! 🥰
Happy Mother’s Day!

Woot! More freshly picked raspberries: I love this!! 💗
05/06/2026

Woot! More freshly picked raspberries: I love this!! 💗

Stoked to be getting so many raspberries from our garden! 🥳 Delicious and a great source of fiber. 🥰
05/04/2026

Stoked to be getting so many raspberries from our garden! 🥳 Delicious and a great source of fiber. 🥰

How do you like your eggs?
05/04/2026

How do you like your eggs?

If eggs are your favorite breakfast staple, you're in luck. A new study found that eating eggs may aid in the fight against cognitive decline as we age, particularly for women. Here's what you need to know.

My fave high fiber kale salad. Deelish!!! 😍
04/23/2026

My fave high fiber kale salad. Deelish!!! 😍

Homemade pizza bowl on a bed of arugula 🤩
04/21/2026

Homemade pizza bowl on a bed of arugula 🤩

04/15/2026

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Santa Cruz, CA
95060

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+18314611600

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