09/16/2021
We knew regular sauna use was good for you, but the latest science says it's GOOD for you. Large, peer-reviewed studies are showing that sauna use can reduce both morbidity and mortality (meaning you get sick less and live longer), and can help protect against cardiovascular, neurodegenerative disease, and age-related muscle loss. The science also says that the beneficial effects are "dose dependent" - which means the more you sauna, the better it is for you! Fortunately, Equilibrium Flaot Spa has affordable sauna memberships so you can make this incredible therapy a regular part of your healthy lifestyle.
Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive exposure to high temperatures, typically ranging from 45 °…