Santa Cruz Ayurveda

Santa Cruz Ayurveda Health and Wellness Center
linktr.ee/Santacruzayurveda Health and Wellness Center
www.SantaCruzAyurveda.com

09/02/2026

Our heart is broken over the devastation caused by the flash floods in Nepal. 💔

On August 26th, massive flash floods tore through the Trishuli River valley in Nepal’s Rasuwa and Nuwakot districts, near Tibet. The disaster was apparently triggered by a huge glacier collapse and landslide high in the Himalayas, sending an enormous wall of water, ice, and debris crashing down down into the villages below. So many lives have been lost, homes and communities destroyed, and livelihoods swept away in an instant. Hundreds are still missing, and there is no clear end in sight to the search and recovery efforts.

As many of you know, we are leading our Fall trip to Nepal this November, and my heart is even more with the land I grew up in. This trip has always been about connecting with the land, the culture, and the people I love so deeply. Now more than ever, I believe traveling there with open hearts, supporting local communities, and carrying their stories with us matters.

If you’ve been considering joining us, I hope you’ll think about coming along. Your presence and support would mean so much, not just to me, but to a country that could use all the love it can get right now. Please send me a message if you’d like more details, or the day-to-day itinerary.

Sending strength and prayers to everyone affected. 🙏

Many of you have been asking where to donate for the victims of the recent flash flood tragedy. After checking in with friends in Nepal, I want to share a place I’m confident is legitimate, transparent, and accountable.

Our contacts on the ground have confirmed that every dollar donated here is properly tracked and accounted for. If you’re looking to help, this is a trustworthy option:

https://donate.gov.np

Thank you to everyone who has reached out, your generosity means so much to the families affected. 🙏

08/19/2026

Sattva is the quality of purity, harmony, peace, and compassion. This state is our ultimate goal in Ayurveda.

We can increase this guna in our lives in many ways, but mainly by small, slow and simple habits that transform our lives. A daily practice of meditation, connecting to nature, eating Sattvic food, and being kind to others all increase the Sattva guna.

08/18/2026

Ayurvedic Doctor Manish Chandra explains what the three Gunas are in Ayurvedic philosophy, and the importance of keeping them in balance, with an emphasis on Sattva.

08/06/2026

Our days are often determined by what we did the evening before…

Simple things like an early dinner, reducing screen time, and self care routines can help us get better sleep and align to the rhythms of nature.

Here are a few tips backed by Ayurveda!

08/04/2026

Dinacharya is the traditional Ayurvedic routine that helps your body align to the natural circadian rhythms of the season. When practiced consistently, you will begin to notice more ease and flow in life, along with a greater sense of clarity.

These steps have been practiced for thousands of years for one reason - they work!

07/29/2026

Summer heat can cause more than just physical inflammation, it often causes bouts of anger and irritability.

Staying cool through gentle movement, staying in the shade, swimming, and calm environments can help immensely in regulating excess emotional heat.

07/28/2026

Ayurvedic doctor Manish Chandra talks about Pitta season and how eating seasonally can help keep us cool and balanced.
Here are some excellent Pitta-pacifying foods:
• Cucumbers 🥒
• Melon 🍉
• Coconut 🥥
• Berries 🫐
• Bitter Greens 🥬

Staying hydrated and cool is top priority for our Pitta folk!

07/09/2026

There are several simple methods of regular detoxification. Most important are the following:
• a clean, organic diet rich in whole foods
• regular movement that induces sweating
• spending time in nature and stillness to process your emotions

When done on a regular basis, these three simple steps will improve your overall health and keep your prana flowing smoothly!

07/07/2026

Ama can be defined as the toxic residue that is left behind when food, emotions, and experiences aren’t fully processed. When Ama builds up over time, disease can begin to manifest in the body.

This is why gentle cleansing and detoxification is essential to a daily routine in Ayurveda.

06/30/2026

Our birthdays are a good time to reflect on life… Consciousness, the physical vs. the soul, and where we go when it all ends. It’s a time of gratitude for this human experience, knowing that deep down we are all united in spirit.

Happy birthday to all Cancerians ♋️ out there!
🎊🙏🏼🌀

Address

833 Cedar Street
Santa Cruz, CA
95060

Opening Hours

Monday 10am - 4pm
Tuesday 11am - 5pm
Wednesday 10am - 4pm
Thursday 11am - 5pm
Friday 10am - 4pm

Telephone

+18312956279

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