Dr. Emily Franklin

Dr. Emily Franklin Specializing in reversing chronic disease
with natural, holistic health care. DrEmilyFranklin.com

At the Sunflower Wellness Center, we use natural, holistic health care to alleviate pain of all kinds, achieve and maintain a healthy weight, eliminate allergies, improve energy, mood, and mental clarity, reverse non-medicated pre-diabetes, Type 2 Diabetes, and Metabolic Syndrome, and reduce the risk of heart disease, stroke, and dementia.

Let’s Get Saucy!
03/02/2024

Let’s Get Saucy!

What's a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you're getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy Homemade Mayo (you can add various goodies to ...

Low Carb Egg Noodles
02/28/2024

Low Carb Egg Noodles

Do you love - and sometimes miss - noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it's helpful and enjoyable to have foods that feel familiar and comforting, and are similar to foods we used to en...

Sausage Zucchini Boats
02/27/2024

Sausage Zucchini Boats

When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season's bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite that you'll want to make again and again...

Zesty Green Bean Salad
02/26/2024

Zesty Green Bean Salad

In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in with that concept, when green bean...

The Most Important Produce to Buy Organic
02/25/2024

The Most Important Produce to Buy Organic

The Most Important Produce to Buy Organic by Dr Emily Franklin Every year, the Environmental Working Group (EWG) analyzes the latest USDA data on produce and compiles a list called the Clean 15 and Dirty Dozen. These lists tell us the types of fruits and vegetables that are currently being grown wit...

Best Pumpkin Pie EVER
02/24/2024

Best Pumpkin Pie EVER

This simple pumpkin pie is super delicious and so easy to make. It's a healthy version of a classic autumnal favorite that the whole family will love. It’s so good nobody will ever know (or care) that it’s Paleo (or low carb, depending on which version you go with), gluten-free, grain-free, dair...

Egg Drop Soup
02/23/2024

Egg Drop Soup

Egg Drop Soup holds a special place in my heart - when I was a kid, any time we went out for Chinese food, my go-to order was always a steaming bowl of this soup. The comforting warmth, coupled with its unique blend of umami flavor and silky texture, made every spoonful a delightful experience.

Spinach Artichoke Chicken Bake
02/22/2024

Spinach Artichoke Chicken Bake

Easy, savory and delicious, if you love artichokes, this chicken casserole is sure to please! Reminiscent of popular spinach-artichoke dips, the sauce is quickly made, poured over bone-in, skin-on chicken thighs, and baked to perfection. This recipe makes great leftovers, and is Paleo, low carb, Ket...

Roasted Chicken Thighs with Dijon Mustard Sauce
02/21/2024

Roasted Chicken Thighs with Dijon Mustard Sauce

Easy oven-roasted chicken thighs are the delicious chicken dish you didn’t know you needed. Moist, tender, flavorful chicken, with a yummy white wine and Dijon mustard sauce! On the table in just 45 minutes, start to finish, this satisfying entree is low carb, Keto and Paleo friendly. Pair with a ...

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1925 Aspen Drive #900A
Santa Fe, NM
87505

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