Sophia Santamaria Integrative Health

Sophia Santamaria Integrative Health Hi! I'm Sophia Santamaria, Licensed Acupuncturist, helping people better understand their symptoms by looking at the body as an interconnected system.

I combine biomedical science and Traditional Chinese Medicine to help make health feel less confusing.

09/01/2026

I love a supplement as much as the next wellness girlie, but at some point we have to address the basics 😂

Sleep. Eat. P**p. Move your body. Get outside.

THEN we can talk about your 37-bottle supplement cabinet.

Respectfully, your Chinese medicine doctor. 🌿

Chinese medicine is a lot bigger than acupuncture.Acupuncture, herbs, cupping, gua sha, moxibustion—they’re tools. The r...
08/14/2026

Chinese medicine is a lot bigger than acupuncture.

Acupuncture, herbs, cupping, gua sha, moxibustion—they’re tools. The real medicine is knowing how to read the patterns your body is showing and deciding which tools make sense for you.

That’s why two people can walk in with the exact same complaint and leave with completely different treatments.

We’re not just asking “What symptom do you have?”

We’re asking “Why is your body presenting this way?”

And no—Chinese medicine doesn’t cure everything. No form of medicine does. But understanding your individual pattern can completely change the way you think about your health.

Want to know what your TCM pattern might be?

Take my free Pattern Quiz — comment “QUIZ” and I’ll send it to you. 🌿

07/15/2026

Wildfire smoke doesn’t just irritate your lungs—it increases oxidative stress throughout your body.

🌿 Rhodiola rosea is an adaptogenic herb that has been studied for its ability to:
✔️ Support the body’s stress response
✔️ Help combat oxidative stress
✔️ Support mitochondrial energy production
✔️ Reduce mental fatigue

It’s not a replacement for protecting yourself from smoke. The biggest priorities are reducing exposure, using an air purifier, wearing a well-fitting N95 if you need to be outdoors, and staying hydrated.

Think of rhodiola as one piece of your resilience toolbox—not a magic fix.

Have you noticed you feel exhausted, foggy, or anxious when the air quality is poor?

Seriously though 😑🫠
07/14/2026

Seriously though 😑🫠

06/19/2026

Fridays are my only day I take to kinda chill and do house things. What’s this looks like is doing one task for 5 minutes then rotating to a different one basically for 6 hrs straight and somehow things get done??? I don’t even know. Who can relate? 😂😭

06/13/2026

Perimenopause is real. But so is burnout.

One of the things I love about Chinese medicine is that it asks a bigger question:

Why is this person experiencing these symptoms right now?

Hormones matter.
So does sleep, stress, digestion, blood sugar, nervous system regulation, inflammation, and recovery.

Health is rarely as simple as one lab value or one diagnosis.

Not everything is perimenopause. 👀 Comment QUIZ to find out what pattern might actually be behind your symptoms.

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Los Angeles, CA

Telephone

+13108669167

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