Nordic Body

Nordic Body Malin is the CEO & Founder of Nordic Body - a walking & fitness club for women 50+. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or women who have never worked out – her mission is the same: to strengthen the body & mind to age powerfully! Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience i

n the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

✨ Women 50+, this one’s for us! 💪As estrogen levels decline, maintaining muscle, bone strength, balance, and mobility be...
09/02/2026

✨ Women 50+, this one’s for us! 💪

As estrogen levels decline, maintaining muscle, bone strength, balance, and mobility becomes more important than ever. Strength training can help us stay strong, capable, and confident as we age.

Join Jane Fonda’s trainer, Malin Svensson, for a LIVE online strength workout designed specifically for women 50+. Malin guides you through nine strength-building exercises with three difficulty levels, plus the Nordic Body Dynamic Drill of the Month to work on balance, coordination, mobility, and more.

📅 Next LIVE Workout: September 5 at 9 AM PST

Want to join for just one class? Sign up here:
https://www.nordicbody.com/calendar

Want ongoing motivation, support, and monthly workouts? Explore the EXPERIENCE Online Membership:
https://www.nordicbody.com/experience/

Let’s stay strong, active, and confident at every age. 💪

An absolutely magical night in Los Angeles - felt like we traveled to Italy for the evening. Thank you Patty and Richard...
08/30/2026

An absolutely magical night in Los Angeles - felt like we traveled to Italy for the evening. Thank you Patty and Richard 🙏❤️🎶

Kind of chic to read how AI describes my company Nordic Body! 💪❤️Not 100% accurate but pretty close 👏
08/28/2026

Kind of chic to read how AI describes my company Nordic Body! 💪❤️

Not 100% accurate but pretty close 👏

✨ It’s never too late to feel strong, vibrant, and confident in your own body. Discover Wake Up Your Body + Mind After 5...
08/25/2026

✨ It’s never too late to feel strong, vibrant, and confident in your own body.
Discover Wake Up Your Body + Mind After 50! by Malin Svensson – a simple, proven guide to staying active, reducing aches, and living life to the fullest.

📖 Start your journey today ➡️ https://shorturl.at/8YidE

08/22/2026

Squats: One of the Best Things You Can Do for Your Body After 50 💪

Watch Betty working the TRX and Delphine using a wall ball with added weights — two totally different squat variations, same powerful benefits.

Why squats matter so much for women 50+:
Leg strength isn’t just about looking toned — it’s functional strength that keeps you independent. Studies show stronger legs are linked to up to a 45% lower risk of cognitive decline. Your legs and your brain are more connected than you think.

You can do this at home — no gym required:
Grab a sturdy chair and put it right behind you as a landmark. If sitting all the way down feels intimidating, the chair is your safety net.

Line everything up: all 10 toes facing forward, kneecaps tracking straight ahead. Lower down slowly and with control — use your glutes as the brake, not gravity. Then push through your heels and bring some energy into standing back up.

Make it your own:
∙ Knees not loving full range? Only go as low as feels pain-free — then hold that spot as an isometric squat for 30–60 seconds, until your quads start to burn. Same strength benefits, zero pain.
∙ Common mistake: leaning too far forward. Check yourself in a mirror — if your chest stays up and you can see your reflection, you’re not overcompensating.

Ready to level up?
∙ Add weights in your hands
∙ Add a stability ball against the wall for support and range of motion
∙ Try TRX or hold onto something sturdy to safely deepen the movement

Strong legs = a strong foundation for everything else. 🦵✨

Want to build this into your routine? Join me LIVE for Strength Training class every Monday at 5:30 PM — or become a member for full access to our workout video library, so you can train on your own schedule. “Nordic Body Classes Online” link in bio to get started. 👆

We also have memberships where you get access to the workout video (Experience, Commit, Transform)

Fall Nordic Body® Walk classes are officially open! 🍂If you've ever wondered why I've been obsessed with walking poles s...
08/21/2026

Fall Nordic Body® Walk classes are officially open! 🍂

If you've ever wondered why I've been obsessed with walking poles since 2002 — this is why. Nordic Body® Walk turns your daily walk into a full-body workout: up to 46% more calories burned, your arms and core doing real work, and way less stress on your knees and hips.

I teach this in person just once a year, right here in Playa Vista. Only 20 spots per class.
Classes run Tuesdays & Wednesdays, September 15–30.

Reserve your spot now: http://nordicbody.com/nordic-body-walk

Aging doesn’t mean slowing down or giving up the things you love.The strength, balance, mobility, and habits you build t...
08/20/2026

Aging doesn’t mean slowing down or giving up the things you love.
The strength, balance, mobility, and habits you build today can help you stay active and independent for years to come.

It’s never too early—or too late—to invest in a stronger future.

Age with strength, not limitations.

Ready to get moving? Visit www.nordicbody.com/experience to start today!

There’s no age limit on getting stronger, feeling better, and investing in your health.I believe fitness should meet you...
08/17/2026

There’s no age limit on getting stronger, feeling better, and investing in your health.
I believe fitness should meet you where you are. My approach is always to create a program that fits your needs, your goals, and your life—not the other way around.
Hearing feedback like this is a wonderful reminder of why I’ve dedicated my career to helping people stay strong, active, and confident as they age.

Ready to start your own journey? There’s no age limit on getting stronger, feeling better, and investing in your health.
I believe fitness should meet you where you are. My approach is always to create a program that fits your needs, your goals, and your life—not the other way around.
Hearing feedback like this is a wonderful reminder of why I’ve dedicated my career to helping people stay strong, active, and confident as they age.

Ready to start your own journey? Join us using this link: https://www.nordicbody.com/90-day-strong-body-mind-challenge

08/17/2026

We - me and my cat - are ready to work out! Are you? 💪

Join me on Mondays at 5:30pm PT when I show you different levels and how to do it at home or at the gym.

Matilda 🐈‍⬛ usually joins us for the stretching at the end - her favorit part 😜

Sign up for a single class at https://www.nordicbody.com/calendar

Or find the link in the bio - Nordic Body Online Classes

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Santa Mon, CA

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+13108456072

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