Tracy Lynn Movement

05/26/2026

I had a super busy week last week teaching, so I am taking today off from yapping. But, I wanted to share a little recap of the weekend.

In addition to teaching a yoga flow, and my Arm Balance Fundamentals Workshop, I worked with Teacher Trainees on the art and science of arm-balancing. We measured our Ape Index, and learned about leverage, our anatomical levers and how our bodies can best approach going upside down.

We covered the essentials of being prepared for arm-balancing–a strong core, mobility for shoulders and wrists, open hips, and how to form bio mechanical bridges from the shapes we know our goal shapes of crow, forearm stand, and handstand.

Since half the group were a part of SoHo Yoga Teacher Trainees, we also focused on how to assist safely and modify these shapes for our students.

Grateful to share my knowledge at 📍 Gratitude to my teachers over the years that have shared their knowledge to me - 🤸🏻‍♀️

Filming by Sara .sara

🎵 “Baby” —

05/10/2026

05/10/2026

In a couple weeks, I’ll be teaching my arm-balance fundamentals workshop at in Hermosa Beach, CA

Who this workshop for: If arm-balances are new to you or something you’re just starting to play with, this workshop will help you put the pieces together to evolve your current skills.

Why take this workshop: In your typical yoga class, you may spend only 5-7 minutes working on arm-balances. In this 2-hour workshop will help you discover biomechanical bridges between shapes you already know, and the arm-balances you want to learn and develop.

What will we do in the workshop: We will identify our fears, our strengths, and how our unique anatomy can approach arm-balances. We will practice exercises to build strength and mobility in the wrists, shoulders, core and legs. Several arm-balances will be explored and how we can use props like the wall, blocks, bands, and each other for support and skill evolving.

Comment “BALANCE” if you want me to DM you a special discount code for the workshop. This week will be my last week offering an intro offer! •

05/04/2026

SCIATICA SUCKS! And it’s one of the most common complaints I see from clients suffering from low back pain, hip pain, and numbness.

This 7-minute video goes through the exercises I give clients suffering from Sciatica. Hip and core strength is your friend, and this quick routine can be your bestie when you have a flare up ‼️‼️‼️

Sciatica Relief Exercises: Stretch and strengthen in 7 Minutes

04/16/2026

One hell of a progression ✈️

04/15/2026

We do it for style points, duh. Join me at on SATURDAY 5/23 for Arm Balance Fundamentals with meeee from 2:30-4:30p - sign up through the SoHo Yoga app or through MindBody. DM me for a special code •