Giving Naam

Giving Naam NAAM = Neuro Activating Advanced Meditation. Transform your life with movement, breath and sound.

💛 June is National Cancer Survivor Month 💛This month, we honor the courage, resilience, and strength of everyone whose l...
06/02/2026

💛 June is National Cancer Survivor Month 💛

This month, we honor the courage, resilience, and strength of everyone whose life has been impacted by cancer.

Cancer affects far more than those who receive a diagnosis — an estimated 1 in 3 people will face cancer in their lifetime, and nearly all of us will be affected through a family member, friend, colleague, or loved one. Cancer’s reach extends far beyond the individual, touching entire communities.*

Whether you are focused on prevention, navigating a diagnosis, undergoing treatment, living in remission, or supporting someone you love through their journey, your experience matters. Every path is unique, and your strength deserves to be recognized and celebrated.

To support those seeking moments of peace, resilience, and renewal, we’ve created a special Cancer Support Bundle featuring 5 on-demand Naam classes designed to nurture emotional wellness, reduce stress, and inspire hope through breathwork, meditation, and movement practices.

Included in the bundle:
✨ Shakti Naam for Hope and Emotional Harmony
✨ Naam Breathwork to Soften Anxiety
✨ Shakti Naam to Shift Seeds of Disease
✨ The Naam 5: The Magic in You
✨ Sunrise Meditation

🎁 Use code JUNE for $10 OFF throughout the month of June. https://givingnaamwellness.org/p/cancersupport-bundle

Know someone who could benefit from this bundle? Select “Send as a Gift” at checkout and share the gift of support.

May these practices offer comfort, strength, and moments of peace wherever you are on your journey. 💛



*sources: cancer.gov and
Very Well Health

06/01/2026

25 years. Countless stories. One community.

As we celebrate this milestone anniversary of the nonprofit, we're reflecting on the stories, memories, and moments that have shaped this journey. We'd love to hear yours!

Participate in 25 years of Naam by sharing your photos, videos, and testimonials.

Helpful prompts (if needed):
✨When was your first Naam class?
✨How have these practices benefitted you?
✨What has been the impact of Naam on your life?
✨Is there a memorable experience of connecting with community?

❤️ https://forms.gle/3mrbw5bYiHdK2DB4A – there are several ways to participate!
❤️ Submissions received by June 15th will be considered for our special anniversary video.

Your story matters. Your voice is part of this legacy.

As the Full Moon rises, it invites us to pause, reflect, release, and reconnect with what truly sustains us. 🌕✨Join Alys...
05/26/2026

As the Full Moon rises, it invites us to pause, reflect, release, and reconnect with what truly sustains us. 🌕✨

Join Alyssa Gaustad for Faith & Fortitude, an online Full Moon Ritual with breathwork and meditation designed to work with the energy of this lunar cycle. Livestream on Friday, May 29 at 12-1pm PDT. Replay follows.

Member discount. Join with a single event pass or subscription. https://givingnaamwellness.org/p/moon-meditations

05/21/2026

One deep breath can interrupt a stress spiral 🤍

When emotions feel overwhelming or your mind won’t slow down, the breath can become an anchor back to the present moment. Slow, conscious breathing helps calm the nervous system and creates space between you and the stress you’re carrying.

Try this:�• Inhale slowly through the nose�• Soften the shoulders and jaw�• Exhale even slower�• Release what you don’t need to hold right now

Small moments of regulation matter. Healing doesn’t always happen all at once, sometimes it begins with a single breath. Taking a moment to pause and breathe consciously might not solve all of our problems, but it helps us get to a place where we can. The mind follows the breath.

Explore Naam bundles of on-demand practices designed to support your mental, emotional, and nervous system health, including our Naam Stress Relief Collection. Guided breathwork, meditation, movement, and sound vibration can instill greater calm and balance. 💙 Link in bio ✨

The mantra Lumen de Lumine, or Light from Light, is a sound tool used to awaken inner light, expand spiritual vision, an...
05/19/2026

The mantra Lumen de Lumine, or Light from Light, is a sound tool used to awaken inner light, expand spiritual vision, and connect the divine within.

It’s known to open the heart and surround those who chant or listen to it with a blanket of illumination.

Simply hearing it can help purify your aura, clear the energy of a space, and bring a greater sense of peace and renewal.
Many people play it during challenging times, before sleep, or as a prayer for loved ones.

Here is a simple meditation practice with Lumen de Lumine:
• Sit in a comfortable position for meditating
• Spine is straight, eyes are closed
• Hands can rest gently on the knees or at the heart center

LUMEN DE LUMINE
DEUM DE DEO
DEUM VERUM DE DEO VERO

1. Chant or sing this mantra with long, steady breathing
2. Allow the sound to resonate through your body and mind
3. Visualize light expanding within and around you
4. To end, inhale deeply, hold the breath in briefly, exhale, and relax

Working with Lumen de Lumine can help strengthen your radiance and remove inner blocks to compassion and awareness. The healing light within you shines ✨

Track: Healing Lumen De Lumine
Album: Heart of Naam

Explore this and more sacred music by Dr. Joseph Michael Levry while supporting the non-profit. Using our link means Giving Naam will receive 20% of your purchase on Rootlight ✨ https://bit.ly/42Ml174

Naam for Autism is an online class designed to support individuals with autism through accessible breath, movement, and ...
05/13/2026

Naam for Autism is an online class designed to support individuals with autism through accessible breath, movement, and sound practices. It’s a weekly livestream offered by Giving Naam for free or by donation.

Join Eugiene Pisarevsky on Fridays from 5:00-5:30pm PDT. Sessions are open to all ages, and especially beneficial for teens. Family and friends are welcome to join as well.

This class is livestream only. Learn more + register 💓 https://givingnaamwellness.org/p/naam-autism


05/11/2026

New Moon Ritual: Vision & Structure livestream on Saturday, May 16 at 7-8am PDT. Replay follows.

A guided meditation with Alyssa Gaustad to work with the energy of the New Moon through breathwork, meditation, and sound vibration.

The New Moon supports new beginnings, clarity, growth, and aligned action.

Member discount. Details - https://givingnaamwellness.org/p/moon-meditations



We’re entering a new rhythm 🤍While daily livestream classes are on hiatus, your practice doesn’t have to be. Our on-dema...
05/03/2026

We’re entering a new rhythm 🤍

While daily livestream classes are on hiatus, your practice doesn’t have to be. Our on-demand library is always available so you can stay consistent in a way that fits your flow. Included in membership or available by day pass to Teacher Channels.

And to support you, we’ve added a NEW livestream offering:
✨ The Sukshmah Challenge with Alyssa Gaustad and Giu Bergamo begins on Thursday, May 7 at 7-8:15am PDT, replay follows. This six-week series is FREE for Members. Non-Members can register for the series or with a day pass. ☀️ https://givingnaamwellness.org/p/sukshmah-challenge

Continuing to livestream:
🌙 New & Full Moon Meditations with Alyssa, biweekly livestream and replay.
💙 Naam for Autism with Eugiene, weekly livestream on Fridays 5-5:30pm PDT, free or by donation.
☀️Spanish Sukshmah with Erika, monthly livestream and replay.

Also continuing:
🌴 Community & Partner Outreach classes

We encourage you to stay connected and keep showing up for yourself while we work on new programs and exciting updates to our platform coming in June.

Online Wellness users, please look for our latest email with more details 🩵

Address

Santa Monica, CA

Telephone

+13107517550

Website

https://givingnaam.org/

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