05/16/2026
I’ve noticed something…
Every time I’m around people who are inspired, disciplined, creative, loving, healthy, ambitious, peaceful…
I naturally become more of that too. Bc energy is contagious.
There’s actually research around “social contagion: the idea that behaviors, emotional states, habits, and even self perception spread through social environments. (PMC)
Even skin focused communities have observed that when people constantly gather around anxiety driven skin habits like chronic picking, hyper-fixating, or obsessive comparison, those behaviors can reinforce themselves socially and emotionally throughout the group!
Your environment quietly programs your standards, nervous system, habits, even what you believe is possible for your life!!
Some people pull greatness out of you. Some pull survival mode out of you.
Choose carefully ✨
Who around you brings out your BEST self? Tag them xoxo