FP Nina Chou

FP Nina Chou https://www.youtube.com/watch?v=8yDvwXIQFD8&list=PLMgV4sr285_qMzLG5vKHM6XEnmgdnWNu6&sns=em

06/08/2026

When it comes to building a strong foundation for your body, we need to take a similar approach to building a house. Before you add the walls, windows, doors, etc, it needs to have a symmetrical and balanced foundation to support everything else you build on top of it. Similarly, your body also has a foundation that supports the muscle you build and the way it functions…

Typically our bodies and houses are resilient and have the capacity to last a long time. Although without a proper foundation, you’ll find that wear and tear starts to set in much earlier than it should. Signs of an imbalanced or poor functioning foundation show up as pain or injury in the body, or as wall cracks or structural failures in a house or building…

We take a precise approach when it comes to building a home, but how many of us consider taking the same when it comes to our body? The truth is we don’t. And it’s why you see people’s bodies falling apart everywhere. By learning how to build a balanced foundation, you create stability and strength at the most fundamental level, which enables your joints and muscles to withstand gravity and the stressors of life for longer. 🏡



strongfoundation

Repost from :It’s science. Well executed science. We are thorough. To the complacent who want everything in life to be ...
06/06/2026

Repost from :

It’s science. Well executed science. We are thorough. To the complacent who want everything in life to be cheap and easy, it never resonates. Don’t be one of them when you come to us.

05/13/2026

.mcelheny making some dynamic movement gains with the .bell

05/08/2026

My coach always bringing the heat with her long combos 🥵

05/06/2026

Full body workout with the .bell


04/27/2026

Always a pleasure training Agon when he’s in town 🙌

Going 7 years strong as a dedicated FP doer since starting his FP journey back in 2019 💪🏽

Here he is slinging the .bell after working correctives and chambers for nearly an hour and a half.




04/21/2026

Euclid’s first time running full speed off leash with me and boy am I sore today! Obliques the most, then glutes, entire upper back followed by some adductor & hammies. Running really is a full body workout!

The best part was my hip flexors felt a massive release immediately afterwards… a sensation I had strived to achieve when I used to chronically stretch but was still in constant pain. (I haven’t stretched for over a decade now and am fully pain and ache free).

Running has never felt this good and it’s only feels better as time goes on thanks to training methodology.

Side note I am a proud Momma knowing my 1 year old Shih Tzu can out pace me 🤣


04/12/2026

Repost from

When it comes to standing posture there are a variance of different postures that people have. The question we ask is whether or not these postures can facilitate efficient motion when that person decides to move around or exercise.

Aside from walking, running and throwing, your standing posture is essentially the bedrock of your structure. The way we see it is that a solid foundation needs to be laid before you start building out the rest of your structure and stacking on muscle. The more problematic your base is, the less likely the muscle you stack on it is going to function optimally.

Most people look at posture in an isolated context and don’t consider that it’s fundamental in being able to move and function well outside of just standing. Before you can correct imbalances on a human structure when it’s in motion and exercising, you need to be able to correct these problems at the most basic level first and foremost. This being your standing posture.

Your posture is essentially the centre between extremes on a spectrum. It represents balance. If you’re stuck at one end of the spectrum as it relates to your how you stand, for example a kypholordosis, this is the default your body works from when it goes into motion. Keep in mind that the same imbalances present in your posture carry over to literally everything that you do when you move.

The more centered you are on that spectrum at rest, the more prepared you’ll be to move your body in ways that aren’t going to lead to problems down the track. You’ll be able to approach both sides of the spectrum in movement without relying solely on being stuck at one end with everything that you do. If you want to move and function optimally, it all starts with learning to stand correctly.

04/08/2026

Hitting some biorhythms with the .bell to set in the corrective work we did with leg chamber sequences.




04/03/2026

Great insight from this podcast with Naudi Aguilar (I’ll post the link to full episode in my stories).

What puts way ahead of the curve in both the strength/conditioning & rehab industry are variables nobody else is accounting for:

The precise ratios involved in motion propulsion to eliminate joint collision when moving in space.

While everyone else is stuck in a linear model of movement based on joint isolation versus looking at how the body moves as a whole, FP practitioners around the world are consistently pumping out hundreds of undeniable results :
evidence evidence evidence

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