FP Nina Chou

FP Nina Chou https://www.youtube.com/watch?v=8yDvwXIQFD8&list=PLMgV4sr285_qMzLG5vKHM6XEnmgdnWNu6&sns=em

08/26/2026

Unwinding my fascia with the rg.bell


Functional Patterns



08/03/2026

Working on overcoming my flaccid tendencies is a constant process. After years of trying to mobilize my “tight shoulders” through traditional isolated lat and pec stretching + dead hangs from pull-up bars it rendered my scaps unstable AF (especially my right one as clearly seen here.)

My belief at the time was that stretching was the answer to all mobility issues and would do it to an extreme on a daily basis. This only led to more problems down the road as I would start experiencing random bouts of intermittent pain between my right scapula & spine especially after working out.

These days this is what a shoulder mobility work looks like (along with consistent MFR) Strength and mobility should go hand in hand. It’s taken a decade to overcome the damage I did to myself from stretching and I still have a lot to improve. Thanks to Functional Patterns am completely pain free 🙌


10weekonlineprogram
The Functional Training System

07/24/2026

Total body workout with an emphasis on the “Posterior Oblique Slings” featuring the rg_bar_



06/24/2026

The best time of the day to sling 🌅



06/08/2026

When it comes to building a strong foundation for your body, we need to take a similar approach to building a house. Before you add the walls, windows, doors, etc, it needs to have a symmetrical and balanced foundation to support everything else you build on top of it. Similarly, your body also has a foundation that supports the muscle you build and the way it functions…

Typically our bodies and houses are resilient and have the capacity to last a long time. Although without a proper foundation, you’ll find that wear and tear starts to set in much earlier than it should. Signs of an imbalanced or poor functioning foundation show up as pain or injury in the body, or as wall cracks or structural failures in a house or building…

We take a precise approach when it comes to building a home, but how many of us consider taking the same when it comes to our body? The truth is we don’t. And it’s why you see people’s bodies falling apart everywhere. By learning how to build a balanced foundation, you create stability and strength at the most fundamental level, which enables your joints and muscles to withstand gravity and the stressors of life for longer. 🏡



strongfoundation

Repost from :It’s science. Well executed science. We are thorough. To the complacent who want everything in life to be ...
06/06/2026

Repost from :

It’s science. Well executed science. We are thorough. To the complacent who want everything in life to be cheap and easy, it never resonates. Don’t be one of them when you come to us.

05/13/2026

.mcelheny making some dynamic movement gains with the .bell

05/08/2026

My coach always bringing the heat with her long combos 🥵

05/06/2026

Full body workout with the .bell


04/27/2026

Always a pleasure training Agon when he’s in town 🙌

Going 7 years strong as a dedicated FP doer since starting his FP journey back in 2019 💪🏽

Here he is slinging the .bell after working correctives and chambers for nearly an hour and a half.




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