FTS Recovery

04/24/2020

Hey! This goes for the guys too!

It’s important to be moving your body while in lockdown. If you don’t have time to get a full workout in try taking 5-10 minutes (yes that’s it) to stretch and move your body on a daily basis.

Stretching is important to keep the body in the best shape possible. Working from home can be stressful especially if you don’t live alone. Take some time to yourself to stretch out. This helps prevent the body from staying in the same position for the entire day.

Best part is no one from your work is going to look at you weird! Well unless you decide to stretch during a zoom call!

https://www.instagram.com/p/B_XvkSlH9gY/?utm_source=ig_web_copy_link

01/18/2020

Forster Training Systems Quad and Duo Loops available on Website https://phase-iv.com/forster-training-systems-2/
Phase IV Santa Monica Forster Physical Therapy Robert Forster Santa Monica, California

FTS has made the perfect exercise tool for squeezing in a little exercise at home, the office, or when traveling. Their flexible shape and small size allows use anytime, anywhere with no trouble. The quad loop design enhances full range of motion with increasing exercise stabilization and balanced r...

11/27/2019

Check out our specials now extended to Monday‼️‼️ @ Phase IV Santa Monica
https://phase-iv.com/product/assisted-stretching-class/
https://phase-iv.com/product/pelacore-class-special/
https://phase-iv.com/product/metabolic-weight-loss/
https://phase-iv.com/…/free-body-composition-exam-with-pur…/
https://phase-iv.com/product/5-pack/

11/19/2019

What better way to head into the holiday season than by teaming up with PHASE IV to stay on track to reach and maintain your health and fitness goals. Beat holiday weight gain with our Black Friday Sale! We are offering special pricing on select services for a limited time, and
Gift Certificates are available too!

FREE Body Composition Exam with VO2 purchase
Get 1 FREE Pelacore class with 10 Pack
1 FREE class with 4 Pack Assisted Stretching: $100
(Free stretching session valued at $30)
Get 1 FREE session with Personal Fitness Training 10 Pack with or without Physical Therapy
Nutrition Plan for Weight Loss $249 (reg. $399)
Check out our for more information on each special and/or give us a call at ‪310-582-8212‬ to special order any service or gift certificate for your loved ones.
Check out our Instagram story with more information on these specials:
https://www.instagram.com/phaseiv/?hl=en

11/18/2019

In spite of the reputation as being one of the most common and difficult injuries to fix in all of sports medicine, hamstring strains are not all that difficult to rehabilitate. In our work with Olympic sprinters, hurdlers and jumpers, preventing and treating hamstring strains is the most important and valued skill because of the prevalence of these injuries in their events.

The three muscles of the hamstring group from medial to lateral: [click the link to read more] https://phase-iv.com/anatomy-of-the-hamstring/

To buy Healthy Running Step by Step
https://phase-iv.com/product/healthy-running-step-by-step/

10/11/2019

Happy with our awesome PT Brian with one of our clients 🎉. We offer an array of services including hands-on physical therapy. They ache or pain that’s been bothering you for awhile, call us and come in to get it treated!