Hundred Health

Hundred Health Turn your complete health profile — 160+ lab tests, health records, wearables, and lifestyle data — into a 100-day protocol to improve your health.

FSA/HSA eligible.

10 Biomarkers every Firefighter should know pt.1Firefighters are trained to spot danger early. But some of the biggest r...
06/01/2026

10 Biomarkers every Firefighter should know pt.1

Firefighters are trained to spot danger early. But some of the biggest risks don’t come with smoke, flames, or alarms.
They show up quietly, in the body:
inflammation, heart risk, toxic exposure, metabolism, stress, kidney strain, hormones, recovery.

That’s where biomarkers help. Not as a diagnosis. Not as a replacement for your doctor. Just early signals worth tracking, especially for high-risk work.

Save it for your next physical or occupational health visit.

Educational only.

Did you know your grip strength might be one of the cheapest aging tests you can do?A 2023 study followed 1,275 older ad...
05/27/2026

Did you know your grip strength might be one of the cheapest aging tests you can do?

A 2023 study followed 1,275 older adults for 8 years and compared their grip strength to three DNA-methylation aging clocks, which estimate biological age from chemical markers on your DNA.

Weaker grip lined up with faster aging on all three clocks.

So… who here’s struggling to open the pickle jar?

Did you know your grip strength might be one of the cheapest aging tests you can do?A 2023 study followed 1,275 older ad...
05/27/2026

Did you know your grip strength might be one of the cheapest aging tests you can do?

A 2023 study followed 1,275 older adults for 8 years and compared their grip strength to three DNA-methylation aging clocks, which estimate biological age from chemical markers on your DNA.

Weaker grip lined up with faster aging on all three clocks.

So… who here’s struggling to open the pickle jar?

05/26/2026

This is a real voicemail from a real person.

This can happen to any of us.

Don’t wait. Get checked.

05/22/2026

Don’t let your biomarkers bully you anymore.

Hundred turns your biomarkers into a personal 100 day wellcare plan, built with world-class doctors and health experts so you know what’s out of range, what it means, and what you can do next to improve your health.

Fight back with our special offer 🥊
Link in bio & story.

05/22/2026

Don’t let your biomarkers bully you anymore.

Hundred turns your biomarkers into a personal 100 day wellcare plan, built with world-class doctors and health experts so you know what’s out of range, what it means, and what you can do next to improve your health.

Fight back with our special offer 🥊
Link in bio & story.

05/21/2026

Feeling fine isn't the same as being fine.
Heart attacks, strokes, insulin resistance, hormonal shifts — they all show up in your blood years before they show up in your body.
Your annual physical isn't looking for them.
160+ labs and a personalized protocol you can actually follow.
We run the labs your physical doesn't.

05/19/2026

Any guesses how old I am? I just got my results back.

Follow for more tips on how to influence your biological age.

The only workout you can sit through. A 20-year Finnish study found one habit cut sudden cardiac death by 63%.2,315 guys...
05/19/2026

The only workout you can sit through.

A 20-year Finnish study found one habit cut sudden cardiac death by 63%.

2,315 guys in eastern Finland. Tracked for two decades.
The only thing being compared: how often they sat in the sauna.

Compared to once a week, the men who went 4–7 times had:
- 63% lower risk of sudden cardiac death
- 50% lower risk of fatal heart disease
- 40% lower risk of dying from anything

The longer they sat, the bigger the gap. 19+ minute sessions cut sudden cardiac death almost in half vs. sessions under 11.

What worked: 4+ times a week, 15–20 minutes each, traditional Finnish dry sauna (~175°F).

Why? Your heart doesn't know you're sitting still. In a hot sauna it runs at 120–150 bpm which is about the same as a brisk walk.

Have fun with your health journey. Hundred speaks your body language.

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700 Wilshire Boulevard
Santa Monica, CA
90401

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