Three Seasons Ayurveda

09/02/2026

Abhyanga Massage is a restorative ritual for calm and balance, and a powerful detoxifier: a lymphatic massage that supports circulation, eases tension, and brings groundedness and clarity. Find out more at: https://www.threeseasonsayurveda.com/post/abhyanga-massage-warm
Contact Three Seasons Ayurveda and Jeff at ~ www.threesesonsayurveda.com ~ 310-339-8639 ~ [email protected]

08/25/2026

Feeling overwhelmed by stress, digestion issues, or seasonal allergies in Los Angeles or Santa Monica? At Three Seasons Ayurveda, I offer personalized Ayurvedic consultations that get to the root of your symptoms. With our licensed herbal pharmacy, Panchakarma expertise, and Iyengar-informed yoga guidance, most clients see measurable improvement in sleep quality, digestion regularity, or allergy flare-ups within 4-6 weeks. Visit our clinic for a calm, local approach and a clear seasonal plan tailored to you. Schedule a consult: https://wix.to/YhrxPQy

08/18/2026

Curious how an Ayurvedic consultation can help you? I’ll walk you through a simple, personalized visit that connects ancient assessment with everyday goals like better sleep, less stress, and easier digestion. I’m a licensed practitioner with an herbal pharmacy on site, and I create tailored diet, sleep, and stress plans that work alongside your current care. Ready to feel steadier? Learn more: https://wix.to/eL3SYFF 🌿🧘‍♀️

08/14/2026

Spices and herbs do more than flavor your food — they support digestion, immunity, and overall wellbeing. Discover quick tips and the science-backed benefits in our latest blog: Importance of Spices & Herbs. Read more: https://wix.to/diobONS

Spices and herbs add aroma and flavor but also have a profound impact on health.

08/10/2026

Cool, protein-packed summer snack: Coconut Balls! 🥥✨ These easy-to-make bites are cooling, grounding, and great for balancing pitta and vata (they may increase kapha). Ready in minutes and perfect for on-the-go. Try the recipe now: https://wix.to/sJ8zNHN

These summer snacks are very easy to make and are very high protein, cooling, grounding, balancing and very benefitical for pitta and vata but can increase the kapha dosha.

08/05/2026

Discover the soothing power of Aloe Vera 🌿 — one of nature’s most versatile medicinal plants. Learn which species actually offer healing benefits and simple ways to use aloe at home. Read more: https://wix.to/GUysm5O

08/04/2026

Tired of one-size-fits-all wellness fads? I combine my training as a Cordon Bleu chef with classical Ayurveda to create personalized diets, herbal support, and yoga practices that actually show results. Patients in Los Angeles and Santa Monica report better digestion, steadier energy, and fewer seasonal allergies. Our clinic includes a licensed herbal pharmacy and certified Iyengar yoga to support your plan. Ready to feel better? Visit https://wix.to/cJJ65tf to book a consultation. 😊🌿

07/31/2026

New Iyengar Yoga class - Wednesdays at 9 AM at the Iyengar Yoga Center of Santa Monica (https://www.iyengaryogasantamonica.com), where I lead a clear, alignment-focused practice suitable for all levels. Join me for steady breath, attention to form, and a calm start to your day. Hope to see you there. 🧘‍♂️🌿

Register or learn more: https://wix.to/aK6JzU6

07/28/2026

Brahmi and Gotu Kola — two powerful herbs, similar actions but distinct plants. Discover their differences and benefits in our quick read. Read more: https://wix.to/K2qGuRi

Brahmi and Gotu Kola have simular actions but are different plants.

07/24/2026

7.22- Bone Health Reminder https://wix.to/6qFiEHj