Dr Bart Precourt

Dr Bart Precourt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Bart Precourt, Health & Wellness Website, 3547 E County Highway 30A, Santa Rosa Beach, FL.

09/02/2026

Eggs might be the closest thing to a perfect food.

B12 for energy. Choline for the brain. B7 for hair, skin, and nails. Complete protein. And whenever nature puts something together, do not separate it. Eat the whole egg, whites and yolks.

But here’s what most people miss. The nutrition label on the carton is not the whole story. Even the premium organic cartons at the store can fall short, and it comes down to one thing: what the hens are eating.

➡️ DM me PODCAST for more simple health tips like this

09/02/2026

POSTPARTUM DEPRESSION ISN’T JUST “IN YOUR HEAD."

Pregnancy and postpartum recovery can leave the body depleted. Nutrition, hormones, stress, and nutrient deficiencies may all be important pieces of the postpartum mental health conversation.

Understanding postpartum depression means looking beyond symptoms and considering the whole-body changes that happen after pregnancy.

Mental health and physical health are connected.

What’s ONE thing you wish more people understood about postpartum mental health?

08/31/2026

BEFORE ASKING “WHICH ANTIDEPRESSANT?”, ASK MORE QUESTIONS.

Mental health can be influenced by many factors including nutrition, hormones, life circumstances, and underlying health conditions.

A thorough evaluation can help you understand the bigger picture and choose appropriate treatment.

Antidepressants can be an important part of care for some people, but never stop or change medication without speaking with your healthcare provider.

What questions do you think we should be asking more often about mental health?

08/31/2026

YOUR BODY WAS DESIGNED TO HEAL BUT HAVE YOU EVER WONDERED HOW?

From wounds closing to bones repairing, the human body has remarkable built-in processes for healing and recovery.

This healing philosophy looks at wellness from the inside out, combining faith with an appreciation for the body’s natural repair systems.

Natural healing doesn’t replace appropriate medical care but understanding your body can change how you approach wellness.

Do you believe faith plays a role in your healing journey?

08/30/2026

The healthy habits aren’t the problem. The assumption behind them is.

Most people try to fix their health by adding things. A cleaner diet, a harder workout, another supplement. And when they still feel terrible, they assume they need to add more.

But here’s what I see in practice every week. You can eat organic and still have a gut that isn’t absorbing nutrients. You can exercise daily while your nervous system stays locked in stress mode, which keeps your body from ever fully recovering. You can take 20 supplements that were never matched to what your body is actually missing.

None of those habits are wrong. They’re just not answers to the real question, which is what’s actually going on inside your body. That’s the root cause, and until you find it, more effort mostly means more frustration.

If you’ve been doing everything right and still feel off, you’re not doing it wrong. You’re just solving the wrong problem first.

➡️ DM me PODCAST for more.

08/28/2026

WHAT IF MASKING THE PAIN ISN’T THE SAME AS HEALING?

Anti-inflammatory medications can help manage pain and inflammation but what’s happening beneath the relief?

Understanding your body’s inflammatory response, recovery, and pain signals can help you have better conversations about long-term wellness.

Do you focus more on stopping the pain or understanding what’s causing it?

08/26/2026

THE “GOLD STANDARD” IS BEING QUESTIONED.

Colonoscopy has long been considered
a go-to option for colon cancer screening.

But new research is opening up a bigger conversation
about screening, prevention, and what we should
understand about our options.

What does the research actually tell us,
and should it change the way we think about colon health?

Watch the full podcast before your next conversation about screening.

08/25/2026

The question I get all the time is “Doc, what’s a good snack for me to have?”

And it seems counterintuitive, but the snack itself might be the problem. Every time you snack, blood sugar goes up, insulin gets released, and your body burns that food for fuel instead of tapping into what’s already stored in your fat cells.

So the snack you’re reaching for to fix your energy dip may be the very thing keeping you hungry and stalling your weight loss.

You’re not actually looking for a snack. You’re looking for energy. And that starts with the meal, not what comes between meals.

➡️ Follow for more simple health tips like this.

08/22/2026

Most people who feel stuck already know what to do. They know how to eat, how to move, and what needs to change. The knowledge isn’t the problem, and neither is the calendar.

What actually keeps people stuck is the fear of putting in the effort and coming up short again. That fear is human. I’m not knocking anyone for it. But building your whole strategy around avoiding failure means you never take the actions that create health.

Some attempts won’t work out. That’s part of it. Keep moving in the right direction anyway.

➡️ DM me PODCAST for more simple health tips like this.

The wellness economy reached $6.8 trillion last year. Nearly four times the size of the pharmaceutical industry, and lar...
08/20/2026

The wellness economy reached $6.8 trillion last year. Nearly four times the size of the pharmaceutical industry, and larger than global tourism.

Almost none of that money went toward the things that actually change how you feel.

It went to the device, the powder, the plunge, the membership. All of it built on one promise, which is that health can be delivered. Order it, plug it in, drink it, and become well.

Health has never worked that way. It asks for sleep on a schedule your body can rely on. Food you can picture the origin of. Movement most days, not just the days you feel like it. Sunlight in the morning.

None of that arrives in a package. There’s no launch date and nothing to unbox. You just do it, and keep doing it, and eventually your body responds.

The second list has always been available to you. Free, in every season of life, no shipping required.

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Telephone

850-231-9288

Website

Alerts

Be the first to know and let us send you an email when Dr Bart Precourt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category