Elevate Fitness

07/02/2026

Free yourself from pain, maximize the freedom of your movement.
Fine tune athletic performance.

10/29/2025

Elevate Fitness wellness pro Alicia Franci Uresti
giving her client movement homework via yoga, to accompany her Neurokinetic Therapy protocols to correct knee pain.
Alicia’s blend of one on one yoga , combined with her level 1 NKT certification and recent completion of the NKT Mobility and Assessment course work has birthed a corrective yoga practice like nothing else you will experience in Sonoma County.

05/12/2025

More recipes from Elevate Fitness’ Dianne B Wagner

Www.WeElevateFitness.com

More then personal training

CPT
Neuromuscular therapy
Yoga therapy
Red light
Grounding

04/28/2025

Recipes by Dianne B Wagner!! Elevate Fitness’ resident nutritionist! More than just workouts.
Bodywork, yoga therapy, personal training , nutrition

03/04/2025

Anyone seen or had this before?

11/04/2024

10/31/2024

Happy Halloween from the rest of the elevate tribe

10/31/2024

Happy Halloween 🎃

08/29/2024

My client, a high school baseball player came in complaining of shoulder pain. He could not raise his arm up in front of his body past shoulder height , execute a throwing motion or raise his arm laterally away from his side without pain. Not only did I find his subscapularis overworking for his teres major infraspinatus and long head bicep, but I also found his biceps tendon out of its groove. I released his subscap , activated his teres major and long head bicep, then re checked his movement assessments. His eyes got super big when he could raise his arm all the way up, pointed at the ceiling in both directions with absolutely no pain. 😲🤗😅. When I re-palpated his shoulder to check for the bicep tendon it was much closer to being in the right place with much better tone. He does still have some work to do .
I love this work.