Soul Yoga & Wellness

Soul Yoga & Wellness Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

*new class alert*Resilience Yoga for First RespondersMondays, 4:15-5:15pmBegins June 29-July 204 sessionsIn this beginne...
06/02/2026

*new class alert*

Resilience Yoga for First Responders
Mondays, 4:15-5:15pm
Begins June 29-July 20
4 sessions

In this beginner friendly 4 week session, you will learn to harness the power of breath, poses, and regulation techniques to boost mental and physical resilience. Open to all first responders. Come for one class or stay for all four to train your physical body and nervous system and build community with others in public safety.

Class size is limited. Register today.

Stiff guys yoga series is now complete! Congrats to these stiff guys that are maybe just a little less stiff, in a good ...
05/27/2026

Stiff guys yoga series is now complete! Congrats to these stiff guys that are maybe just a little less stiff, in a good way. 🙏🤘

SUMMER SPECIAL on sale NOW (includes bring your kid to yoga for free!) - https://mailchi.mp/soulyogasr/movementismedicin...
05/17/2026

SUMMER SPECIAL on sale NOW (includes bring your kid to yoga for free!) - https://mailchi.mp/soulyogasr/movementismedicine-8340136

Sign up for UNLIMITED yoga this SUMMER for only $300 (from June 1-August 31). Includes FREE yoga for your under 18 youth. DM for the promo code to sign up your kiddos.

Now is the time to invest in YOU.

Happy Mother's Day! - https://mailchi.mp/soulyogasr/movementismedicine-8339954"we are born of love. that love is our mot...
05/10/2026

Happy Mother's Day! - https://mailchi.mp/soulyogasr/movementismedicine-8339954

"we are born of love. that love is our mother." RUMI

Studio classes today (Sunday, May 10)
8:30am soul searching
10am journey into power
4pm FREE community class (bring your Mom or bring your kiddos)

Free community yoga today!4pm, Sunday, May 3with Maggie! Class today is an adapted version of Journey into power focusin...
05/03/2026

Free community yoga today!
4pm, Sunday, May 3
with Maggie!

Class today is an adapted version of Journey into power focusing on balancing energy for the spring season. We will focus on the wood element and give love to the liver. All are welcome!

Stiff guys yoga4 week series Tuesdays, 6:30pmStarts May 5Beginner friendly. Grunting allowed. Side effects may include i...
04/26/2026

Stiff guys yoga
4 week series
Tuesdays, 6:30pm
Starts May 5
Beginner friendly. Grunting allowed. Side effects may include increased ease of movement, some sweating, possible laughter and sense of community.

www.soulyogasr.com

04/26/2026

Can’t touch your toes?
Hard to tie your shoes?
This class is for you!

Stiff guys yoga
Tuesdays May 5, 12, 19 & 26
6:30-7:30pm
Beginner friendly!
All 4 sessions recommended.
$75

No 10am class today (Sunday, 4/19), but there is a class at 4pm! - https://mailchi.mp/soulyogasr/movementismedicine-8339...
04/19/2026

No 10am class today (Sunday, 4/19), but there is a class at 4pm! - https://mailchi.mp/soulyogasr/movementismedicine-8339465

Join us in celebrating our new graduates of the 200 hour teacher training. They have been working hard since November and are ready to share their voices and their hearts with you!!

FREE COMMUNITY CLASS
TODAY, Sunday 4/19
4-5:30pm

Happy Birthday to me! - https://mailchi.mp/soulyogasr/movementismedicine-8339251Teaching and leading yoga is the most fu...
04/12/2026

Happy Birthday to me! - https://mailchi.mp/soulyogasr/movementismedicine-8339251
Teaching and leading yoga is the most fulfilling, rewarding and challenging thing I've ever done (besides raise kids!). I feel lit up with a purpose and a mission to share these accessible and simple (but not easy) tools with as many people as possible. My birthday wish is to raise $1000 for the Soul Yoga Foundation to ensure we can provide even more yoga in places in Sonoma County!

https://connect.clickandpledge.com/w/Form/b1d4a443-a72c-486a-8ec8-7ffe34e85fb6

Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 7:45pm
Friday 9am - 12pm
Saturday 7am - 12:15pm
Sunday 9am - 5:30pm

Telephone

+17076964382

Website

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