Perez Personal Training

Perez Personal Training A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez ha

s been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.
06/02/2026

Keep meals balanced: half veggies or fruit, one quarter protein, one quarter carbs, plus a little healthy fat.

06/02/2026
Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
06/01/2026

Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.

Not every trend is worth your time.Focus on habits that help you move more, sit less, sleep better, and stay consistent....
05/31/2026

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

Recovery doesn’t mean doing nothing.Light movement like walking or stretching can help you feel better.
05/30/2026

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Weight vests can be useful—but not for everyone.If walking feels easy, try a light vest. If not, keep walking.
05/29/2026

Weight vests can be useful—but not for everyone.

If walking feels easy, try a light vest. If not, keep walking.

05/28/2026
05/28/2026
Meals don’t need to be perfect.Aim for protein, produce, and a carb. Keep it simple and repeatable.
05/28/2026

Meals don’t need to be perfect.

Aim for protein, produce, and a carb. Keep it simple and repeatable.

Take calls on a walk when possible.You’ll move more and often think more clearly.
05/27/2026

Take calls on a walk when possible.

You’ll move more and often think more clearly.

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

(707) 536-1778

Website

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