Ampersand Spa

Ampersand Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ampersand Spa, 100 Main Street, Saranac Lake, NY.

After a long day of exploring the marvels of the Adirondacks, the restorative powers of Ampersand Spa at Hotel Saranac offer a tranquil opportunity to relax and reinvigorate. Named for the mighty and peaceful mountain overlooking Saranac Lake, Ampersand Salon and Spa is just one of the unexpected delights you’ll discover during your Adirondack experience here at the Hotel Saranac.

🍂 The season is shifting and the trails are calling.After a day spent exploring the Adirondacks as they begin their quie...
09/01/2026

🍂 The season is shifting and the trails are calling.

After a day spent exploring the Adirondacks as they begin their quiet turn toward autumn, the Adirondack Recovery Massage is waiting. Designed for active bodies and rooted in the landscape that surrounds us, this treatment helps ease muscle fatigue and restore what the trail asked of you.

The colors are just beginning. We will take care of the rest.

🌲 Before the calendar fills and the season shifts, take an afternoon for yourself.An Adirondack Recovery Massage. A Pump...
08/30/2026

🌲 Before the calendar fills and the season shifts, take an afternoon for yourself.

An Adirondack Recovery Massage. A Pumpkin Enzyme Facial. A quiet hour in our relaxation space. Whatever restoration looks like for you, Ampersand Spa is here for it.

Book your treatment today!

🍂 A fall weekend in Saranac Lake done right.Start at Ampersand Spa with a couples massage. Wander through downtown in th...
08/28/2026

🍂 A fall weekend in Saranac Lake done right.

Start at Ampersand Spa with a couples massage. Wander through downtown in the afternoon. Sit down to dinner at Campfire as the evening settles in. Fall in the Adirondacks was made for exactly this kind of day and Hotel Saranac puts all of it within reach.

🚲 Miles of trail behind you. Ampersand Spa ahead.The Adirondack Rail Trail was made for days like this. And the Adironda...
08/27/2026

🚲 Miles of trail behind you. Ampersand Spa ahead.

The Adirondack Rail Trail was made for days like this. And the Adirondack Recovery Massage was made for what comes after. Targeted techniques, magnesium therapy, and warm towels work together to ease what the ride put into motion and prepare you for whatever comes next.

A question for our Saranac Lake community.What is your favorite Adirondack fall tradition?🥾 Hiking the peaks🚲 Rail Trail...
08/23/2026

A question for our Saranac Lake community.

What is your favorite Adirondack fall tradition?
🥾 Hiking the peaks
🚲 Rail Trail adventures
🚣 Paddling the lakes
☕ A slow morning with nowhere to be

Drop your answer in the comments. Whatever brings you outside this season, Ampersand Spa is here when you are ready to come back in.

Some fall afternoons deserve to be stretched a little longer.Begin at Ampersand Spa with a treatment designed to restore...
08/21/2026

Some fall afternoons deserve to be stretched a little longer.

Begin at Ampersand Spa with a treatment designed to restore and ground you. Then take what remains of the day to The Terrace at Hotel Saranac, where seasonal cocktails and the colors of the Adirondacks make for an evening worth remembering.

Two spaces. One unhurried afternoon.

🍂The season has arrived and so has your skin's reset.Our Pumpkin Enzyme Facial gently exfoliates, brightens, and restore...
08/18/2026

🍂The season has arrived and so has your skin's reset.

Our Pumpkin Enzyme Facial gently exfoliates, brightens, and restores, designed to transition your skin from summer into the cooler Adirondack days ahead. Available for a limited time this fall at Ampersand Spa inside Hotel Saranac.

08/17/2026

🍁 Fall has a way of slowing things down in all the right ways.

A couples massage at Ampersand Spa is not just a treatment. It is an afternoon that belongs entirely to the two of you. Side by side in our serene treatment rooms, the noise of everything else fades and what remains is exactly what matters.

Book today at HotelSaranac.com or call (518) 354-5920.

🍂The Adirondacks ask a lot of the body. Ampersand Spa was built to answer.Whether you spent the day on Ampersand Mountai...
08/14/2026

🍂The Adirondacks ask a lot of the body. Ampersand Spa was built to answer.

Whether you spent the day on Ampersand Mountain, cycling the Rail Trail, or paddling the Saranac Lakes, the Adirondack Recovery Massage is designed for exactly this moment. Targeted massage techniques, magnesium body butter, stretching, warm towels, and optional percussion therapy work together to ease what the trail put in motion.

The adventure does not have to end here. It just gets to begin again tomorrow.

Book today at hotelsaranac.com Call (518) 354-5920.

Recovery Is Part of the Game. The final whistle is not the finish line. Whether you spent 80 minutes battling on the pit...
07/22/2026

Recovery Is Part of the Game.

The final whistle is not the finish line. Whether you spent 80 minutes battling on the pitch, traveled across the country for a tournament, or are simply feeling the wear of another hard fought match, recovery is where tomorrow's performance begins.

Introducing our new Adirondack Recovery Massage, designed specifically for active bodies and combining targeted therapeutic massage with warm magnesium therapy to:

✔Reduce muscle soreness
✔Improve mobility and flexibility
✔Ease tension from repetitive impact
✔Accelerate recovery after competition

Because great athletes do not just train hard. They recover well.

Located inside Hotel Saranac in downtown Saranac Lake, just minutes from Lake Placid fields.

Call (518) 354-5920 or book at AmpersandSpa.com

Address

100 Main Street
Saranac Lake, NY
12983

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+15183545920

Website

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