Tame Your Tension LLC

08/04/2026

Happy Tuesday from Tame Your Tension! 🌿

Tension doesn’t only live in the muscles—it can build from stress, repetitive movement, long hours sitting, poor posture, intense workouts, or simply carrying too much throughout the day.

Some of the best ways to help your body release tension include:

✨ Move regularly — Gentle walking, stretching, yoga, or mobility exercises increase circulation and help prevent stiffness.

💧 Stay hydrated — Muscles function better when they’re properly hydrated.

🌬️ Slow your breathing — Deep, intentional breaths can help calm the nervous system and reduce the body’s “fight-or-flight” response.

☀️ Get outside — A little sunlight and fresh air can support your mood, energy, and overall sense of well-being.

💆‍♀️ Schedule regular massage therapy — Massage can help reduce muscle tightness, improve circulation, encourage relaxation, and give your body the care it deserves.

Your body is constantly communicating with you. Tight shoulders, a stiff neck, headaches, or aching muscles may be gentle reminders that it’s time to slow down and prioritize your well-being.

Take a few minutes today to move, breathe, stretch, and care for yourself. Your body will thank you. 💚

— Tame Your Tension

05/06/2026

Wellness is not about waiting until something hurts.
It’s about creating habits that support long-term health.

Regular self-care helps reduce stress, improve recovery, and keep your body functioning at its best — because longevity is built through consistent care, not quick fixes.

Prioritizing your well-being today is an investment in how you’ll feel tomorrow, next year, and decades from now.

Make yourself part of your priority list. ✨

12/15/2025

Dear Valued Client,

I hope this message finds you well and enjoying the holiday season. I want to take a moment to sincerely thank you for trusting me and allowing me to be part of your wellness journey. It is truly an honor to work with you and to support your body through therapeutic massage and manual therapy.

As my practice continues to grow, I am making a few updates that will allow me to maintain the quality of care you deserve. Effective January 15, 2026, there will be a small adjustment to service pricing, along with hours of operation.

Updated Service Rates (effective January 15, 2026):
• 45-minute Stretching / Manual Therapy — $75
• 60-minute Swedish / Relaxation or Deep Tissue — $100
• 75-minute Athlete’s Pro Session — $120
• 90-minute Deep Tissue — $145

Please note that all current packages will remain unaffected, and packages will continue to be available at a discounted rate. If you would like a copy of the available packages, please don’t hesitate to reach out—I’d be happy to share them with you.

In addition, I will be extending the time between sessions to ensure I have adequate time before and after each client to reset, recharge, and show up as my very best for you.

New Hours of Operation:
Monday – Friday
9am - 5pm
By appointment only

Thank you again for trusting me with your soft tissue care and for allowing me to help ease your muscle tension and support your overall well-being. I am deeply grateful to accompany you on your path toward feeling better, moving better, and living well.

Wishing you a joyful holiday season and a new year filled with consistency in healthy habits to help manage life’s stressors—and of course, stay hydrated!

With gratitude,

Luisa Herrera
Licensed Massage Therapist
Tame Your Tension LLC

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Click here for an update from Tame Your Tension LLC!

09/05/2024

"Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities."

—Robyn L Gobin

07/29/2024

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”

– Bonnie Pfiester

05/09/2024

‘Eating healthy is actually eating normally but most people think it's dieting’