Tame Your Tension LLC

05/06/2026

Wellness is not about waiting until something hurts.
It’s about creating habits that support long-term health.

Regular self-care helps reduce stress, improve recovery, and keep your body functioning at its best — because longevity is built through consistent care, not quick fixes.

Prioritizing your well-being today is an investment in how you’ll feel tomorrow, next year, and decades from now.

Make yourself part of your priority list. ✨

12/15/2025

Dear Valued Client,

I hope this message finds you well and enjoying the holiday season. I want to take a moment to sincerely thank you for trusting me and allowing me to be part of your wellness journey. It is truly an honor to work with you and to support your body through therapeutic massage and manual therapy.

As my practice continues to grow, I am making a few updates that will allow me to maintain the quality of care you deserve. Effective January 15, 2026, there will be a small adjustment to service pricing, along with hours of operation.

Updated Service Rates (effective January 15, 2026):
• 45-minute Stretching / Manual Therapy — $75
• 60-minute Swedish / Relaxation or Deep Tissue — $100
• 75-minute Athlete’s Pro Session — $120
• 90-minute Deep Tissue — $145

Please note that all current packages will remain unaffected, and packages will continue to be available at a discounted rate. If you would like a copy of the available packages, please don’t hesitate to reach out—I’d be happy to share them with you.

In addition, I will be extending the time between sessions to ensure I have adequate time before and after each client to reset, recharge, and show up as my very best for you.

New Hours of Operation:
Monday – Friday
9am - 5pm
By appointment only

Thank you again for trusting me with your soft tissue care and for allowing me to help ease your muscle tension and support your overall well-being. I am deeply grateful to accompany you on your path toward feeling better, moving better, and living well.

Wishing you a joyful holiday season and a new year filled with consistency in healthy habits to help manage life’s stressors—and of course, stay hydrated!

With gratitude,

Luisa Herrera
Licensed Massage Therapist
Tame Your Tension LLC

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Click here for an update from Tame Your Tension LLC!

08/13/2025

☀️ Like sunlight filtering through the trees, a massage gently reaches the places tension hides—restoring calm, balance, and the quiet joy of simply being 🧘🏽‍♀️

09/05/2024

"Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities."

—Robyn L Gobin

07/29/2024

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”

– Bonnie Pfiester

05/09/2024

‘Eating healthy is actually eating normally but most people think it's dieting’

03/17/2023

“Your calm mind is the ultimate weapon against your challenges. So relax.”

Bryant McGill

11/06/2022

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

- Ralph Marston

05/19/2022

Use promo code- SUPERDAD
To receive a 30% discount all gift certificates for dad until June 19th 2022!

05/02/2022

With Mother’s Day quickly approaching, you may be looking for that perfect gift 🎁 one that offers a tranquil, yet healing experience. 🧖🏼‍♀️ A massage is a great gift because It can decrease stress and increase & Reducing pain, muscle soreness, and tension.

Please treat yourself to a 30% discount on gift certificates for through May 8, 2022.