Donuts & Deadlifts

Donuts & Deadlifts DONUTS & DEADLIFTS is a lifting event sponsored by F.I.T. CONCEPTS that is geared towards Power Lifting and Cross Training.

We have fun, don't complain, eat donuts, pick up a bunch of heavy stuff, and kick ass!

08/06/2020

If you're looking for exercise recommendations, consider deadlifting. It's increasingly popular among women because it makes gym time fun, challenging, and more efficient.

Don’t forget that DONUTS & DEADLIFTS is going down TODAY @ 10am @ CRUNCH BEERIDGE!!
07/25/2020

Don’t forget that DONUTS & DEADLIFTS is going down TODAY @ 10am @ CRUNCH BEERIDGE!!

One of the most important things in any type of training is a proper warm up. Check out this article on a few great move...
07/20/2020

One of the most important things in any type of training is a proper warm up. Check out this article on a few great movements that I've incorporated into the DONUTS & DEADLIFTS Program! I hope you enjoy the read!! If you have any questions, comments, or concerns... drop a line!

The experts from Squat University walk you through 4 key moves.

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