09/05/2026
September Awareness Practice ✨
For the rest of September, I want to invite you to try a little experiment.
Repeat these five affirmations every day, three times each. Out loud if you can.
There’s a reason I’m asking you to use your voice.
When you speak an affirmation aloud, you’re not only thinking the words. You’re engaging the systems involved in speech, hearing, attention and self-referential processing. You say the words, you hear your own voice saying them, and you bring your attention back to the same intentional message again and again.
And repetition matters.
We don’t change deeply held patterns because we said something once and magically believed it. New ways of thinking and responding are strengthened through repeated attention and practice.
So don’t worry about whether you completely believe every affirmation on Day One.
Just notice.
Notice what feels easy to say.
Notice what creates resistance.
Notice what brings up emotion.
Notice what starts to feel different after a week or two.
Keep a little note in your phone or journal and record what you observe along the way.
What are you becoming more aware of?
What is shifting?
What are you choosing differently?
No judgment. No forcing. Just curiosity.
At the end of September, go back and read what you wrote.
You might be surprised by what you notice. 🤍
A more aware you creates a brighter tomorrow.
