Cleo Amelia Wellness

Cleo Amelia Wellness Functional Medicine Meets Coaching. Elevate Your Health and Master Your Wellness

06/08/2026

This is what they don’t teach you in a 7-minute appointment.

You’ve never had someone connect ALL the dots.

That’s what we do.

Root-cause lab testing. Custom protocols. Weekly 1:1 coaching. Daily support in your pocket.

120 days. One woman. Zero guessing.

You don’t come here to feel “a little better.”
You come here to become her.

Comment LABS below for more info

06/07/2026

I was that woman.

I know what it’s like to look “fine” and feel like you’re falling apart from the inside out.

To be dismissed. Gaslit. Told to just manage your stress.

You’re chronically ill in a system that wasn’t built to help you.

And the fact that you’re still here, still fighting, still trying that’s not weakness. That’s the strongest thing I’ve ever seen.

This is why I do what I do. 🤍
If this is you, comment “ZOOM” for real answers and real support

06/07/2026

Fix the foundations first. Then HRT works 10x better on a body that’s ready to receive it.

Comment PLAN below for access to the course where I teach the same framework I use with my private clients who want to be lean, energized, and confident in their clothes without the hormonal roller coaster. This is hours of self paced content taught specifically by me

06/04/2026

I spent my 20s people-pleasing, over-explaining, and running on fumes calling it “hustle.”

In my 30s? I protect my sleep like it’s a non-negotiable (because it is). I stopped saying yes to things that cost me my energy, my peace, and my health. I stopped tolerating women who compete instead of support. I stopped pretending I’m fine when my body is screaming at me to slow down.

This isn’t about being difficult. It’s about finally treating yourself like someone worth taking care of.
The bar was on the floor. We’re raising it.

Comment PLAN below and I’ll share the link to my Hot, Healthy, and Unbothered Protocol I personally put together for women who want the exact protocol I use with private clients and in my own life but in a self guided format

06/04/2026

STEP 1
Install the operating system.
Your body has a chain of command. Hormones don’t work if your gut is wrecked. Your gut won’t heal if your nervous system is fried. Your metabolism won’t budge if you’re underfueling.

Most women start at step 7 when they should be starting at step 1.
This changes the whole game.

STEP 2
Rewire your identity before you touch a single habit.
This is why every other protocol eventually fell apart.
You don’t need more information. You need to become the woman who doesn’t negotiate with herself.

Every habit, boundary, and choice has to feel natural — not forced.

STEP 3
Lock in your non-negotiable foundations.
Most women are walking around chronically depleted and calling it normal.
Your daily inputs. Your training. Your routines

Not random — unified into one system that builds a lean, strong body while PROTECTING your hormones.

STEP 4
Fix your gut. Everything downstream depends on it
Your gut controls your hormones, mood, inflammation, weight, and skin.

STEP 5
Eat MORE. Strategically.
Chronic underfueling is the #1 reason women can’t lose body fat, feel exhausted, and destroy their metabolisms.

STEP 6
A philosophy that makes every food decision obvious. Blood sugar stable. Relationship with food feels free — not fearful.

STEP 7
Master your hormone rhythm.
Every major hormone. The 4 phases of your cycle. What to adjust in each one. What perimenopause actually looks like. The complete 5-tool hormone toolkit.

STEP 8
Know what comes next.
Some women will be transformed by this alone. Others need deeper investigation. This gives you clarity on which category you’re in and exactly what testing to ask for.

Want the full framework in a self guided self paced course that I personally teach? The same protocols we use with our private clients. Yours forever

Comment the word PLAN below and I’ll share the link

06/01/2026

This one’s for my girls who survived the “low fat everything” era and are NOW the women ordering their own labs, questioning their doctors, and refusing to accept “your levels are normal” as a final answer.

We’re the generation that was handed a quest bar and a gym membership and told that was “health.”

And now? We’re out here actually healing. Actually understanding our bodies. Actually becoming the woman we spent a decade trying to hack our way toward.

The difference? We stopped chasing fixes and started demanding answers.

If you’re the millennial woman who’s DONE with surface-level wellness and ready for root-cause healing that actually changes who you are and how you show up?

You’re in the right place.
This is Higher Standard Wellness.
Where health meets high standards.

Comment the word “LABS” if this is your era. Let’s talk

05/29/2026

And in a world that is STILL telling women to shrink…

And here’s what no one tells you, muscle isn’t just aesthetics. It’s:

Longevity
Bone density
Insulin sensitivity
Hormone health

Confidence that doesn’t come from a number on the scale

The ability to carry your own groceries, pick up your kids, and move through life without limitation at 60, 70, 80+

Strong is the goal.
So if you’re showing up 3-4x a week, lifting heavy, eating enough protein, being patient when the mirror doesn’t change fast enough, keep going.

You’re building something that no one can take from you. Ever.

Tag a woman who needs to hear this today. 💪🏼

05/25/2026

Nobody claps for you at this age.

No one sees the 5am alarm when you were up at 2am with a racing mind. The workouts you fight for between calls and school pickups and grocery runs.

The hormone shifts that make your body feel like a stranger. The days you don’t want to move but you do it anyway because you know what happens when you stop.

At 23 your body cooperates. You eat a little less, you lose weight. You train, you see results. That’s not discipline, that’s biology doing you a favor.

At 40? Everything fights you. Your sleep is broken. Your estrogen is tanking. Your stress is constant. Your recovery is slower. Your metabolism isn’t what it was. And nobody gives you a pass.

So yeah, if you’re still showing up through all of that? Through the business, the kids, the house, the hormones, the invisible load that never stops?

You don’t need a before and after photo to prove anything.

You’re doing the hardest version of this. And most people will never understand that.

This is your sign to stop comparing yourself to someone whose biggest responsibility is choosing a pre-workout flavor.

Keep going. 👇

What’s the hardest thing for you to maintain over 35? Drop it in the comments below and I’ll share some insights

05/24/2026

Same energy as “You look amazing in that dress, get it in both colors.”

Green flags only over here. 💚

05/23/2026

Yes I love the labs, I love the supplements, nutrition, lifestyle.. you name it but it’s more than that..

And when you start to check in with how you’re showing go it not only benefits those around you but it’s a catalyst for your own healing. You start to feeling happier, the chronic bloat seems to calm down, the desire to do things comes back.

If you want a practictioner that only sees half of you.. I’m not it. If you want someone to put you back together piece by piece so you can be that glowing confident woman. I’ve got you.. comment ZOOM below for more details

Address

Sarasota, FL
34236

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+13126843504

Website

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