The Fall Prevention Lady

The Fall Prevention Lady Practical. Applicable. Professional. Expert brain-based balance training and fall prevention services designed to improve balance, walking gait and confidence.

Movement Re-Educator and Balance & Mobility Expert. Upgrade your nervous system software. Train your brain. I offer dynamic workshops, small group classes, and private training to mature adults who are committed to improving health and wellness. Movement is life; it's time to start living. Rewire. Restore. Reset.

07/29/2026

What an amazing day!!!

1. Stepping On was approved by Florida DOH. Sarasota County will be the first to bring this in evidence-based falls prevention program to Florida. I’m a former Master Trainer.
2. My Stop The Falls Call video presentation for Sarasota County Fire Department & EMS was approved and I filmed the final version today!
3. I secured my falls prevention workshop series at The Landings; a prestigious community in Sarasota.

I had a great jump rope and basketball practice session despite the 100 degree heat index!

Finally, I made my first batch of teriyaki pineapple chicken. And it was delicious!!!

Today was a great day.
Blessed. Grateful.

07/20/2026

People always asking best exercise for stronger bones. Bounce or jump therapy. No rope needed. Stimulate osteoblasts in the hip! .

07/18/2026

Stand up. Sit down. Repeat. Lower quick and smooth to the exact same spot each time. Hover on edge for greater leg strengthening. 🔥🔥🔥

07/02/2026

250 Balance Challenge. Walk barefoot in the sand. Wide stance. Strengthen those feet! KJ Ward.

06/19/2026

Your feet are your foundation.
Listen to the expert!

06/17/2026

Finger flow! Fine motor skills. Timing. Accuracy.
Tons of brain real estate dedicated to hands and feet, fingers and toes.

06/15/2026

The first step to preventing falls begins with your feet.

Listen to Dr. Splichal 🧠🔥

06/07/2026

Walking in the Gulf of America. Reflexive stability. Coordination.

05/19/2026

Pump those ankles. With bent knee. Calf raises. Pump it up. Work that body.

05/17/2026

Sunday Sensory walking on the Gulf of America.
The cracked shells, the soft sand. Add in waves crashing against your leg.

Blessed sensory experience.

Address

Sarasota, FL
34237

Telephone

+19168215715

Website

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