01/13/2019
Asian Turkey and Green Bean Saute
Prep Time: 20 min
Serves: 4
• 1 (12-oz) bag fresh trimmed green beans
• 3/4 bunch green onions
• 1 tablespoon sesame oil
• 1 lb ground turkey breast
• 3 tablespoons chili sauce with garlic
• 3 tablespoons hoisin sauce
• 1 teaspoon lightly dried ginger
• 17 oz riced Cauliflower
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon rice vinegar
Preparation Steps
1. Microwave green beans on HIGH for 3 minutes.
2. Preheat large sauté pan on medium-high 2–3 minutes. Slice green onions (1 cup). Add oil and green onions to pan; cook and stir 1 minute. Add turkey; brown 4–5 minutes, stirring to crumble meat, and until no pink remains.
3. Reduce heat on meat to low. Stir in chili sauce, hoisin, ginger, and green beans; simmer 2–3 minutes or until sauce thickens and green beans are tender.
4. Squeeze pouches to separate rice. Tear each two inches to vent. Microwave on HIGH for 2 1/2 minutes. Let stand in microwave 2 minutes before removing.
5. Stir soy sauce and vinegar into turkey and green beans mixture; cook 1 minute. Serve turkey and green beans over rice.
Nutrition
1 Lean 3 green and condiments
Nutrition Facts
Servings: 4
Amount per serving
Calories 337
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 593mg 26%
Total Carbohydrate 19.1g 7%
Dietary Fiber 6.5g 23%
Total Sugars 7.6g
Protein 37.1g
