Health Joy Journey

Health Joy Journey Busy, conscious professionals women: Rediscover joy and reconnect with your authentic self towards your Health Joy Journey. Start today!

04/24/2026

Juggling work, family and health? Pause and prioritize 1 small health task today. Drink water, book that checkup, or take a 10-minute walk. Remember progress comes from tiny, consistent choices.

Q: What would change if you never spoke poorly about yourself? We have all done that to ourselves, in passing, outloud ...
10/23/2025

Q: What would change if you never spoke poorly about yourself?

We have all done that to ourselves, in passing, outloud in a joke, or silentky to ourselves. I know I have.

We get upset at ourselves for decisions made, with the information we had at the time. Perhaps we should have taken a reality and seen it for what it was.

Perhaps we wished we said something that needed to be said, but chose what we thiught was ‘safer’, ‘less costly’ depending on the situation.

Perhaps we were upset at our reflections in the mirror or knew better than to not take the chance when we could’ve.

No matter in what ways, our words shape our reality.

Here’s something you can do for yourself today,

👉🏼Words: choose kinder ones.

🎊Celebrate small wins.

🪄Speak to your body with gratitude,

⚡️Replace criticism with curiosity.

Your self-talk models healing for others. 💓

Start today: say one supportive thing to yourself and mean it.🪞

I’ll start:

“Des, just for today, you are doing everything right for yourself, you got this!, Tomorrow you start again, but today, is a great day!” 💌

Ok, your turn! 🫵🏼

Share it ⬇️ see you in the comments 🌟

These blooms have me feeling a certain kind of way🪄☺️ Three very medical weeks and I am reminded by these blooming beaut...
05/28/2025

These blooms have me feeling a certain kind of way🪄☺️

Three very medical weeks and I am reminded by these blooming beauties …something I would like to share.

🪻Bloom Beyond the Pain 🌸

You are a leader. A force of nature. Yet, life has thrown you a curveball.

Chronic conditions can feel like a heavy anchor.

But remember this: just as flowers bloom against a backdrop of blue skies, you too can flourish.

Embrace your strength. Your journey is not defined by your struggles.

It’s shaped by your resilience.

Transform your narrative. Each setback is a setup for a comeback.

Inspire others. Your story holds power. Share it.

You are not alone in this.

Together, we rise.
Together, we flourish.

🌹 Let your spirit bloom.





My Wingman 🙏🏼🫶🏼Dad holds me, Drives me,Plans with me, Sits and waits for me, Worries for me, This journey is truly only ...
04/28/2025

My Wingman 🙏🏼🫶🏼

Dad holds me,
Drives me,
Plans with me,
Sits and waits for me,
Worries for me,

This journey is truly only possible based on a number of people and the unfolding of blessings.

Today I share him, first.
Since this started from post Covid 💉neuro injury, 2022, he has taken me to nearly every appt.

Here, he helped me take in this sunset & some pics.

Blessed, & blessimgs to you 🙏🏼

Thank you Dad
Much luv,

Des




This is your invitation to thrive in every season. Embracing the light and your adventure!In the midst of the sacred pau...
04/28/2025

This is your invitation to thrive in every season. Embracing the light and your adventure!

In the midst of the sacred pause, spring reminds us that even after the harshest winters, beauty and renewal emerge.

As I ground myself with our blooming tree, while sunlight at dusk glistens upon my face, I am reminded that each pause in our journey is an opportunity for growth and reflection.

To all those feeling like life has hit the brakes, know that this moment is not the end—it’s a chance to cultivate resilience and strength.

Thought prompt:

🌱What seeds of hope are you planting during your pause?

Share your thoughts below!

Let’s celebrate the beauty of transformation and growth together! 💖

With hope and love,
Des

Stillness, Reflection, Transformation-A Good Friday Share A blog in a carousel, just sharing a reflection and connection...
04/18/2025

Stillness, Reflection, Transformation-A Good Friday Share

A blog in a carousel, just sharing a reflection and connection.

Looking to share more m, in the meantime, may light be shed unto the areas you need it to liven.

With love,
Des

Have you ever experienced life hitting the pause button?These moments can feel overwhelming, but they offer a chance to ...
03/26/2025

Have you ever experienced

life hitting the pause button?

These moments can feel overwhelming, but they offer a chance to rediscover what truly matters.

It has been quite the journey to explore new paths and new ways to find fulfillment in the unexpected in many ways.

As Spring is budding beautiful blooms, I am discovering ways to do the same.

The equation:

mind > matter x gratitude / support = drive (joy + purpose)

-It has not been easy.

-Not all pauses are equal.

-Not all circumstances are equal, either.

-The different ways that do help vary for everyone.

I will be sharing my journey in the spirit that it may encourage, support, and perhaps help someone who may need it.

Here is one simple thing:

Voice to text: This helps greatly! I am grateful for that!

If you have had the pause button pressed in your life, have you been reflecting on what brings you joy and purpose as this Spring is blooming?

Would love to know and maybe we can touch someone’s life together.

See you in the comments.

Have a blooming wonderful day,
Des

Thankful ? Why even through so much? Yes, and wanting you to have that in your heart as well ♡︎Sharing a not to distant ...
11/29/2024

Thankful ?

Why even through so much?

Yes, and wanting you to have that in your heart as well ♡︎

Sharing a not to distant memory of a sunrise sun salutation on the beach✨
An action I’m forever grateful for💫

Bottom right, a return trip to Long Island before the effects of what was labeled an experiment at the time in 2021.

Today, the 𝑮𝑹𝑨𝑻𝑰𝑻𝑼𝑫𝑬 is deep.

The road of a health journey is not a straight line. Its twists and turns, but with support, practices to help, mindset, help from those close, the road trip can be a smoother ride.

Bio-energetically moving through it with meditations, mindset practices, breath, and neuro resets are just a few examples of what a day entails.

If you or someone you know is in a position to navigate through something, send me a DM and I’ll share more on how I may be of assistance.

☆ DM me

☆ [email protected]

♡︎𝑴𝒖𝒄𝒉 𝒍𝒖𝒗,
𝑫𝒆𝒔

Healing on the beach 🏝️ A healing journey on the beach would be wonderful, right? If that is not possible just yet, like...
10/02/2024

Healing on the beach 🏝️
A healing journey on the beach would be wonderful, right?

If that is not possible just yet, like on my current healing journey, I am sharing some audio books 📚 that I am integrating while I spend time with myself in this space of working through the orthopedic, spinal and neural systems in all the ways⚕️🩺🪽🪶

Please share any books that you recommend⚕️💖🌟

Make it a great day in anyway you can ✨
08/22/2024

Make it a great day in anyway you can ✨

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