The Food Pharmacy

04/08/2026

🌿 Volunteer Opportunity – Orlando Cooking Retreat 🌿

We’re looking for ONE more volunteer to join us at our upcoming World of Flavors Cooking Retreat in Orlando (April 14–18) hosted by the T. Colin Campbell Center for Nutrition Studies!

This is a unique opportunity to be part of an immersive, hands-on whole food, plant-based culinary experience — working alongside our team, connecting with an amazing community, and learning along the way.

✨ As a volunteer, you’ll:
• Support during cooking sessions and event flow
• Be part of a warm, like-minded community
• Gain behind-the-scenes experience at a culinary retreat
• Enjoy the experience while contributing in a meaningful way

💚 Ideal for someone who:
• Loves plant-based cooking and wellness
• Is reliable, proactive, and enjoys helping others
• Can be present for the full retreat dates

📍 Location: Orlando, FL (Pioneers at Lake Nona)
📅 Dates: April 14–18

If this feels aligned or you know someone who would be a great fit, please apply here:
👉 https://docs.google.com/forms/d/e/1FAIpQLSdytSUKvXCPI0cwUkYSfKd-ZmLPzfgsZx0NoRXKaIoFaTDY9g/viewform

Spots are very limited and we’ll be reviewing applications quickly!

For questions, contact us at (607) 319-2773

We’re looking for a small group of volunteers to support us during A World of Flavors: Cooking Retreat in Orlando. This is a hands-on, immersive experience centered around whole food, plant-based cooking, where we’ll be preparing meals together, supporting cooking sessions, and helping create a ...

11/15/2025

ATTENTION - ONE SPOT AVAILABLE!
I’m so excited to be hosting this amazing healthy cooking retreat next week! We’re packing up everything we need and hitting the road for Ohio tomorrow.

We just had one spot open up (or two friends sharing a room), so if you’d love to learn how to cook plant-based meals with my amazing culinary team, send me a private message or text me at (941)320-8163.

📅 Retreat dates: November 19–23
🍂 Details:

WFPB Autumn Retreat at Highland Nature Sanctuary. 4 nights of cozy plant-based food, nature exploration, and connection.

04/02/2025

Today this beauty who I have the blessing of calling my daughter, turns 23. And this is just the beginning of our celebration, because in our home, birthdays are celebrated at least three times… with lots of joy, laughter, games, and good vibes.

Around this time, I always find myself looking through photos and videos, wondering how it’s even possible that just a moment ago you were running around everywhere, jumping from one adventure to the next. You’ve never been afraid of challenges… you’d throw yourself into the pool without hesitation, just like you’ve faced life: full of laughter, determination, and a self-confidence I deeply admire.

I dreamed of you for so long… and today I see you as a wonderful woman, full of dreams, hope, and purpose. Watching you grow has been one of the greatest gifts of my life.

And with you, I learned that love at first sight really does exist. From the moment your Dad saw you lying there in that hospital bed, he was completely smitten by his little princess. He kept saying, “Look at her, Mami. She’s so beautiful 🥰… she’s finally here,” while I was still trying to process the stressful birth we had just gone through. 🥺

With all my heart, I wish for every one of your dreams to come true. Never stop shining with that light that is uniquely yours.

I love you forever, my dear daughter! 😘

01/06/2025

Reliving some of the magical moments from Christmas Eve and Christmas Day 🎁🎄

We shared laughter, hugs, delicious food, and, most importantly, lots of love as a family. This year, Siarita wasn’t with us in person but was definitely with us in spirit (and via FaceTime ☺️) from afar. These photos and videos capture the essence of what this season truly means: togetherness, gratitude, and joy. 💖

11/15/2024

Power bowls are not only tasty, but they can also be a nutrition powerhouse. They’re a one-bowl, uncomplicated, versatile and highly customizable way to eat healthy and wholesome food. In this eBook, The Food Pharmacy shares some of their favorite breakfast, main course, and dessert power bowls.

Power bowls are not only tasty, but they can also be a nutrition powerhouse. They’re a one-bowl, uncomplicated, versatile and highly customizable way to eat healthy and wholesome food. In this eBook, The Food Pharmacy shares some of their favorite breakfast, main course, and dessert power bowls.

10/17/2024

Do you have 36 minutes?

Narrated by Kate Winslet, this 35-minute condensed version of ‘Eating Our Way to Extinction,’ addresses in a more concise manner the 'elephant in the room' t...

08/13/2024

29 years ago, we vowed to love and choose each other every day. Many doubted our relationship since only 10% of high school couples end up getting married, and only 5% stay married. But we beat the odds. You still melt me with your gaze, and I get butterflies when I’m with you. 😘
Today, we’re not the same as we were 29 years ago. We’ve changed and evolved, but the key is that we’ve fallen in love again and again with each new version of ourselves. When things go wrong, we seek to adjust and improve how we do things.

In honor of this celebration, here are 29 things I love about you:
1. The way you look at me
2. How you always put me first, listen to me, and fight for my happiness
3. Your sense of humor... I love laughing with you
4. That we love the same music
5. The way you look at our kids with such tenderness
6. That you’re my personal Uber... you don’t mind driving me wherever
7. You give me wings to fly and always support me
8. Your intelligence
9. Your willingness to evolve and learn
10. That you enjoy everything I cook for you
11. That there are no taboos with our kids and you’re always there for them
12. We work as a team to raise our kids
13. Your kisses
14. Your handyman and mechanic skills
15. That you can read my mind (almost always LOL)
16. Your soft hands
17. Your organizational skills
18. That you never give up
19. That you’re a loyal partner and excellent friend
20. Your honesty
21. How you used to carry the girls like a swing
22. Your respect for your parents
23. Your hair
24. Your tan skin
25. Your voice
26. That you give me space to grow and don’t mind being with a strong woman
27. Your love for animals
28. Your love for the planet’s health
29. How you cared for my grandparents until their last days…

Happy anniversary! I love you today and always. Next year, it’s party time! ❤️🎉

07/14/2024

Have you watched Dr. Sanjay Gupta’s documentary: “The Last Alzheimer’s Patient”? It was great!!! We strongly recommend it. You can watch it on Max on demand. It proved once again that eating a plant-based diet 🌱, exercising💪🏽, and practicing meditation 🧘🏽 saves lives!!!!

One of the concepts explained was that adding a weighted vest to your walking routine can help prevent Alzheimer’s. A weighted vest stimulates core muscles, promoting bone health, and improving brain function. I’ve been using a weighted vest for about 4 years. 😉

Walking is great cardio, but with a weighted vest, it also becomes strength training. Dr. Gupta and Dr. Isaacson explain that the extra weight boosts muscle and bone growth, combating osteoporosis and reducing Alzheimer’s risk by lowering insulin resistance.

04/28/2024

Food can save yourlife! - https://mailchi.mp/thefoodpharmacy/foodrev25-16193111

Heart disease is the leading cause of death on the planet, cutting lives short and devastating families. Learn how to slash your risk in episode 5 of the 2024 Food Revolution Network Docuseries!

Watch here for free: https://summit.foodrevolution.org/?uid=2&oid=3&affid=147

04/26/2024

Who is joining me in this amazing all-inclusive plant-based immersion in the Caribbean? There are only a few spots left, so don't miss out! Registration closes this Monday, April 29th. Learn, relax, and reset in paradise. 💃🏻 🌱☀️

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort - the perfect opportunity to relax, focus on wellness, and connect with a supportive community.