Custom Fitness

06/10/2022

Some days are harder than others to motivate but the end result is worth it! Your only regret will be the workout you missed.

07/01/2019

Diet is the key to not only physical health but mental health. Diet and exercise can make a difference in your life. Here are 6 foods that help fight anxiety.

Do you live with anxiety? People with anxiety often suffer silently for years and sometimes the medication alone isn’t effective. The good news is that many people with anxiety issues have treated them without medication,

06/28/2019

What does FIT mean to you? For me its feeling strong and in control of my health and my life. Appreciating what my body is able to do today and what it will be able to do tomorrow.

06/26/2019

Every damn day!! Do it and you will see results.

06/25/2019

Custom Fitness has teamed up with Bollo Salon and Kim & Co for Sizzling Summer Savings. Sign up with Custom Fitness and receive 20% off any training service PLUS 20% off Kim & Co AND a free Blow Out at Bollo Salon. Sign up by July 15th to take advantage of this offer. Call Cheryl at 973-610-1998 or send an email to [email protected]

06/24/2019

Summer Special from Custom Fitness, Bollo and Kim & Co.

Sign up by July 1 for any Personal Training service and receive 20% Off from Custom Fitness, 20% off Kim & Co and a Free Blow Out from Bollo. Together we are dedicated to helping you look and feel great!

06/05/2019

Five Minute Healthy Breakfast Ideas that satisfy

1. Protein Shake with fruit and Vegetables
2. Microwave eggs and chopped vegetables
3. 2 Hardboiled eggs with celery, cucumber and tomato slices.
4. Mix plain greek yogurt and fruit with honey and cinnamon
5.. Ezekiel Bread toasted with nut butter and banana
6.. Organic Cottage Cheese topped with Fruit, slivered almonds and cinnamon

05/21/2019

Here are some simple tips to adding meal prep into your weekly routine.

Custom Fitness, LLC

05/20/2019

Start your week strong and remember the only workout you regret is the one you didnt do.

05/17/2019

Kick aside your excuses and crush your goals! Fitness starts in the mind!

05/13/2019

Stop making excuses and make yourself and your workouts a priority. You won't be sorry.

05/12/2019

Celebrate and enjoy your special day.