The MS GYM

The MS GYM HOME OF THE MS GYM
We are the World’s Largest online exercise and movement platform for neurological conditions!
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Daily free videos here to help you move and feel better ❤️‍🩹 Online medical fitness community designed to provide movement solutions to people affected by and caring for those with Multiple Sclerosis. This community is also helpful for certain neurologic conditions like Parkinson's, Brain Injury, PTSD, and stroke.

06/15/2026

🧠 Feel Off-Balance Out of Nowhere? Try This Reset.

If you’re getting value from our videos, then you definitely don’t want to miss our FREE MS Reset Week!

From June 22–26, we’ll be sharing simple, actionable strategies you can start using immediately to help improve mobility, reduce common MS symptoms, boost confidence, and feel better both physically and mentally. Each day you’ll walk away with practical tools you can apply right away—regardless of your current mobility level.

The event is 100% free to attend.
👉 Reserve your spot here:
https://themsgym.mykajabi.com/ms-reset-week

You're walking...
You're exercising...
Everything feels normal...

Then suddenly:

⚠️ "Why do I feel shaky?"
⚠️ "Why am I off balance?"
⚠️ "Where did that come from?"

If you live with MS or another neurological condition, this happens more often than you'd think.

Sometimes your vestibular system (your inner-ear balance system) just needs a quick reset. 👇

✅ VOR RESET
• Hold your thumb out
• Focus your eyes on it
• Turn your head side to side
• 10–20 reps

✅ LIGHT BOUNCING
• Stand tall
• Tighten your glutes and core
• Bounce gently up and down
• Hold onto support if needed

✅ BOARD ROCKS
• Feet together
• Rock side-to-side 10 times
• Then front-to-back 10 times

These simple drills help recalibrate your balance system and reconnect your brain to movement.

🧠 And remember:

Feeling off balance doesn't automatically mean you're getting worse.

Sometimes your nervous system just needs a reset.

Stay calm.
Reset the system.
Get back to moving with confidence. 💪

We wanted to do something a little different this summer.To be honest, we were stuck for a while trying to figure out ex...
06/14/2026

We wanted to do something a little different this summer.

To be honest, we were stuck for a while trying to figure out exactly what that would be.

We looked around at what everyone else seems to be doing online these days, and a lot of it just didn't feel right to us.

You have the giant summits with 30+ speakers. While we appreciate the effort that goes into those events, they can sometimes feel overwhelming. By the time you've finished reviewing the schedule, there are already recordings, VIP passes, and other offers being promoted.

Then you have all the pseudoscience and miracle-cure claims that constantly show up in social media feeds.

And then there are the low-cost entry-level products being advertised everywhere. In many cases, they're simply a way to offset advertising costs and introduce people to a company's higher-end offerings.

There's nothing inherently wrong with any of those approaches.
They're just not what we wanted to do.

What we wanted was something simple.
- Five days.
- Five focused sessions.
- Practical information that people can actually use.
- No fluff.
- No hype.
Just useful education designed to help you improve movement, better understand your symptoms, and feel more empowered in your day-to-day life.

So after a lot of thought, we landed on the idea for what we're calling MS Movement Reset Week.

It's a free 5-day live online event where we'll cover topics like:
✅ Improving stability and walking confidence
✅ What to do after a new diagnosis
✅ Understanding fatigue, weakness, balance issues, and spasticity from a neurological perspective
✅ Brain-based movement strategies you can use immediately
✅ Building consistency without relying on motivation

Whether you're newly diagnosed, walking independently, using a cane or walker, or navigating life from a wheelchair, you'll find sessions designed to meet you where you are.

And before anyone asks...
"I'm already a member. Is this for me?"
Honestly, if you've been a member for a long time and have worked your way through a lot of our programs, this event probably isn't essential for you.

We're not going to reveal some secret technique we've been hiding for the past eight years.

The fundamentals are still the fundamentals.

That said, we've learned something over the years:
Most breakthroughs don't happen because someone discovers something brand new.
They happen because someone revisits a concept they already knew and finally applies it consistently.
So if you're a current member and you'd like a refresher on the fundamentals, a chance to hear concepts explained a little differently, or simply want to spend a week focusing on your movement and health, you're absolutely welcome to join us.

The event is 100% free.
No catch.
No sales presentation disguised as education.
No pressure.

We want you to be able to fully focus on learning, participating, asking questions, and applying what you're learning without sitting through a sales pitch at the end of every session.

In full transparency, we are a business.
And for those who want more support, structure, accountability, and guidance, there will be a special membership offer available after the event concludes.

But during the event itself?
Nothing.
No pitch.
No countdown timers.
No pressure tactics.

Just five days of education designed to help you move better, understand your symptoms, and feel more confident moving forward.

Take what is useful.
Ignore what isn't.

And if at the end of the week you decide you'd like more help, we'll tell you how we can support you.

If not, that's perfectly okay too.

Our hope is simple:
We want every person who attends to walk away with at least one thing that helps them move better, feel better, or approach their MS with a little more confidence.

If that sounds helpful, you can register here:
https://themsgym.mykajabi.com/ms-reset-week
We hope to see you there.
— The MS Gym Team

A week long event of daily MS workshop topics

06/14/2026

🧠 WHEN THE CNS SETS THE RULES

If you’re getting value from our videos, please make sure you download your FREE condition specific exercise guides at Www.exercisewithms.com

Some days, your nervous system is in charge.

You know what you can usually do...
But today you feel:

⚠️ heavy
⚠️ foggy
⚠️ fatigued
⚠️ off your game

That doesn't mean you're weak.

And it doesn't automatically mean your condition is getting worse.

Sometimes your nervous system is simply asking for something different.

On those days, it's okay to:

✅ Rest
✅ Modify the workout
✅ Shorten the session
✅ Take an intentional day off

Real strength isn't forcing your body to cooperate.

Real strength is learning to work WITH your brain instead of against it. 🧠

When you listen, adapt, and stay consistent, you build trust with your nervous system.

And that's where long-term progress happens.

Remember:

You're not behind.

You're learning how to move forward wisely. ❤️

06/12/2026

For the past 8 years, we’ve proudly served the MS community — and it’s been an incredible journey.

That’s exactly why our business is called The MS Gym.

And just to be clear: our mission has not changed.

Helping people with MS move better, feel stronger, and improve their quality of life remains at the heart of everything we do.

But over the last couple of years, we have noticed something happening more and more on our videos...
“Will this help with Parkinson’s?”
“My husband has Parkinson’s, would this help him?”
“Does this apply to stroke recovery?”
“What about Lyme or brain injury?”
The answer is: YES.

Both our free content and paid programs are based on movement neurology — which is really just a fancy way of saying:
👉 Optimizing movement through brain-based training.

Long before Trevor went online in 2017, he spent years working in person with individuals dealing with MS, Parkinson’s, stroke, Lyme disease, traumatic brain injury, amputations, and many other neurological and autoimmune conditions.

While every condition is unique, many of the underlying neurological principles overlap much more than people realize.

So while we will continue serving the MS community exactly as we always have, we're also opening the door a little wider to help more people in the neurological community who may benefit from these same movement principles.

To help people get started, we just created a brand new FREE Condition-Specific Exercise Series.
It includes a free 3-part series for:
✔️ MS
✔️ Parkinson’s
✔️ Stroke
✔️ Lyme Disease
✔️ Traumatic Brain Injury

Just pick your condition and the free 3-part series will be sent directly to your inbox.

And if your condition isn’t listed, simply choose the MS series. The principles in that series are highly foundational and can often apply across a wide variety of neurological conditions.
Click here to get started: https://themsgym.mykajabi.com/new-condition-specific-exercises

06/12/2026

🦵 Stronger Hips = Better Balance & Safer Walking

If you want to learn how to counteract your symptoms and improve your mobility for your specific condition, please download your FREE EXERCISE GUIDES Www.exercisewithms.com

If you live with MS, Parkinson's, Lyme disease, stroke recovery, or another neurological condition, weak hips can lead to:

⚠️ Poor balance
⚠️ Walking difficulties
⚠️ More fatigue
⚠️ Increased spasticity

Most people are told to train their glutes.

But here's what many miss...

🧠 If your hips aren't stable, your brain may LIMIT strength because it doesn't feel safe.

That's why hip training isn't just about power.

It's about stability FIRST.

To improve walking and balance, train:

✅ Outer hips (lateral stability)
✅ Inner hips (medial stability)
✅ Glutes (hip extension strength)

When all three work together:

🔥 Balance improves
🔥 Walking becomes more confident
🔥 Spasticity can decrease
🔥 Standing feels easier
🔥 Movement becomes more efficient

Your brain trusts stable hips.

And when your brain trusts the movement, it allows you to move better.

Train stability.
Train strength.
Give your brain a reason to feel safe. 💪🧠

Living with MS or a similar neurological condition can feel overwhelming when you're trying everything and still not see...
06/11/2026

Living with MS or a similar neurological condition can feel overwhelming when you're trying everything and still not seeing progress.

That's exactly why we're hosting MS Movement Reset Week.

For 5 days, we'll walk you through practical, brain-based strategies designed to help you move better, feel more confident, and create real momentum—regardless of your current mobility level.

Our goal isn't perfection.

Our goal is one noticeable improvement.
📅 June 22–26
🎯 100% FREE to Attend

Click the link to reserve your spot: https://themsgym.mykajabi.com/ms-reset-week

06/11/2026

🧠 Core Training for Neurological Conditions

If you’re getting value from our videos, then you definitely don’t want to miss our FREE MS Reset Week!

From June 22–26, we’ll be sharing simple, actionable strategies you can start using immediately to help improve mobility, reduce common MS symptoms, boost confidence, and feel better both physically and mentally. Each day you’ll walk away with practical tools you can apply right away—regardless of your current mobility level.

The event is 100% free to attend.
👉 Reserve your spot here:
https://themsgym.mykajabi.com/ms-reset-week

When most people think "core"...

They think ABS.

But your neurological core is much bigger than that. 👇

It includes:
✅ diaphragm
✅ pelvic floor
✅ abdominals
✅ deep spinal stabilizers
✅ muscles that support balance and posture

Want better balance, walking, and stability?

You need to train your spine in 3 dimensions:

🔥 Back-side stability
🔥 Side-to-side strength
🔥 Front-side control

When these systems work together, you can:

✔ Sit taller
✔ Stand stronger
✔ Balance better
✔ Walk with more confidence
✔ Move with more control

In this video, I'll show you 3 simple exercises that train all three.

Because a strong core isn't just about abs...

It's about building a stronger nervous system. 💪🧠

P.S. Reminder to sign up for our Reset Week, details here https://themsgym.mykajabi.com/ms-reset-week

06/09/2026

HIP CIRCLES

If you’re getting value from our videos, then you definitely don’t want to miss our FREE MS Reset Week!

From June 22–26, we’ll be sharing simple, actionable strategies you can start using immediately to help improve mobility, reduce common MS symptoms, boost confidence, and feel better both physically and mentally. Each day you’ll walk away with practical tools you can apply right away—regardless of your current mobility level.

The event is 100% free to attend.
👉 Reserve your spot here:
https://themsgym.mykajabi.com/ms-reset-week

If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drill called HIP CIRCLES can really help you feel better.

When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular pattern.

I will look for the part of their circle that is most difficult.

That area of their range of motions is the most compromised.

It tells me what hip muscles are most affected by their MS so I can prescribe the right movement drills to help them improve.

When doing these drills, it is very important to do them in three different angles:
1. In Hip Flexion (improves hip flexor strength) : lift your leg in front of your and perform
5 slow circles clockwise and counter clockwise.
2. In Hip Abduction (Improves glute medius and hip stabilizer strength): lift leg away
from your body and perform 5 slow circles in each direction.
3. In Hip Extension (improves glue maximus strength): lift leg behind you and perform 5
slow circles in each direction.

These are some of my go to drills before doing weight training on my legs, running, hiking, or swimming.

They are super high payoff and the brain LOVES THEM.

They have reduced my low back pain by well over 70% since I started practicing them regularly.

P.S. Reminder to sign up for our Reset Week, details here https://themsgym.mykajabi.com/ms-reset-week

06/08/2026

🧠 WHERE DOES CORE STRENGTH REALLY COME FROM?

If you’re getting value from our videos, then you definitely don’t want to miss our FREE MS Reset Week!

From June 22–26, we’ll be sharing simple, actionable strategies you can start using immediately to help improve mobility, reduce common MS symptoms, boost confidence, and feel better both physically and mentally. Each day you’ll walk away with practical tools you can apply right away—regardless of your current mobility level.

The event is 100% free to attend.
👉 Reserve your spot here:
https://themsgym.mykajabi.com/ms-reset-week

If you've done endless planks, crunches, and ab workouts but still feel weak, unstable, or off-balance...

This might be why. 👇

Your core is NOT just your abs.

Your core is a SYSTEM.

True core strength comes from:
✅ your brain
✅ your breathing system
✅ your spine
✅ your balance system
✅ your deep stabilizing muscles

When fitness or rehab focuses only on abs, the system stays incomplete.

And incomplete systems create frustrating results.

That's why so many people say:

🧠 "I've done core work for years... why don't I feel stronger?"

Because strength doesn't start with muscles.

It starts with the nervous system that controls posture, balance, and stability.

When the brain feels safe:
🔥 balance improves
🔥 posture improves
🔥 movement becomes easier
🔥 strength increases

Inside The MS Gym, we train the core differently:

✅ Brain-first
✅ Breath-integrated
✅ Spine-supported
✅ Balance-driven

Because real core strength isn't built by grinding harder.

It's built by getting the whole system working together. 🧠💪

P.S. Reminder to sign up for our Reset Week, details here https://themsgym.mykajabi.com/ms-reset-week

🚨 FREE EVENT: MS MOVEMENT RESET WEEK 🚨June 22–26 | Live Online CoachingIf you're living with MS and feeling frustrated b...
06/08/2026

🚨 FREE EVENT: MS MOVEMENT RESET WEEK 🚨
June 22–26 | Live Online Coaching

If you're living with MS and feeling frustrated by stiffness, fatigue, balance problems, weakness, walking challenges, or a body that doesn't seem to cooperate the way it used to...

This event is for you.

Over 5 days, we'll show you practical, brain-based strategies designed to help you move better, feel more confident, and better understand why your symptoms happen in the first place.

This isn't another generic exercise challenge.
It's a live, interactive workshop series where you'll learn:
✅ How to improve common movement challenges associated with MS
✅ How to stop reinforcing compensations that may be making things worse
✅ How to train your brain and body together
✅ How to create meaningful improvements without draining your energy

Our goal is simple:
By the end of the week, you'll walk away with at least ONE noticeable improvement and a clearer understanding of what steps to take next.
👉 Reserve your free spot here: https://themsgym.mykajabi.com/ms-reset-week

HERE'S WHAT WE'LL COVER:
🔹 DAY 1: FIX YOUR FOUNDATION
Learn simple changes to posture, positioning, walking aids, and movement mechanics that may immediately improve stability and confidence.
🔹 DAY 2: "I WAS JUST DIAGNOSED... NOW WHAT?"
A must-attend session for higher-functioning individuals with MS who want to be proactive and protect long-term mobility and independence.
🔹 DAY 3: THE SYMPTOM BREAKDOWN
We'll break down fatigue, spasticity, balance problems, and weakness so you better understand what's happening and what you can do about it.
🔹 DAY 4: BRAIN-BASED TRAINING
Discover why traditional exercise and therapy often plateau and learn the principles we use at The MS Gym to help people continue making progress.
🔹 DAY 5: MINDSET WITHOUT THE B.S.
How to stay consistent on the difficult days, avoid the all-or-nothing trap, and build sustainable habits that support long-term success.

This week is designed to give you clarity, direction, practical tools, and hope.

Every session is live.
Every session is interactive.
Every session is designed to help you take action immediately.
And yes, it's completely free.
👉 Save your spot now: https://themsgym.mykajabi.com/ms-reset-week
Tag a friend who could benefit from joining us.

A week long event of daily MS workshop topics

Address

8350 Bee Ridge Road, #121
Sarasota, FL
34241

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