Ebb & Flow Life

05/31/2026

Sound Journey at The Bay Sarasota

Join us on Thursday, June 18th from 6:00–7:00 PM for a relaxing Sound Journey.
We look forward to sharing this experience with you!

Evening Sound Journey at The Bay with Dan Bue Thursday, June 18 CLICK HERE TO REGISTER Join Dan Bue (Operation Warrior Resolution) for an evening sound journey experience at The […]

05/16/2026

It was an honor to facilitate a Sound Journey for SPARTA at Suncoast Therapeutic Equine Parnters. Grateful for the opportunity to share this experience with an amazing group.

05/06/2026

MOMS!!
You are always giving—your time, your energy, your heart. But this Mother’s Day, choosie to give something back to yourself 💛

Join us for a deeply relaxing Sound Journey on May 9th from 6:30–7:45 PM at Body Heat Yoga Studio. An evening to unwind, breathe, and let the soothing sounds of gongs and crystal bowls wash it all away.

Because you deserve this moment.

✨ Save your spot and take the pause you’ve been needing

Bikram & Vinyasa Yoga Studio. Far Infrared Heated. 1hr , 75min and 90min classes available.

05/04/2026

This Mother’s Day… skip the usual 🌸
Give Mom something she really needs—peace, rest, and time just for her.
A Sound Journey is more than a gift… it’s an experience.
Soothing gongs, crystal bowls, and Tibetan bowls gently guide her into deep relaxation—melting stress and helping her truly unwind.
Because she deserves a moment where she doesn’t have to do anything for anyone else.
✨ Less stress
✨ More peace
✨ A full reset
📅 May 9th
🕡 6:30 – 7:45 PM
📍 Body Heat Yoga
4924 Fruitville Road
This year, give her something she’ll feel, not just unwrap.
🎟 Reserve her experience today and make this Mother’s Day unforgettable.

Bikram & Vinyasa Yoga Studio. Far Infrared Heated. 1hr , 75min and 90min classes available.

05/03/2026

This Saturday, May 9th, step into stillness at our Ebb & Flow Sound Journey.

Join us at Body Heat Yoga from 6:30–7:45 PM for an immersive evening of sound and relaxation. Let the vibrations of gongs, drums, Tibetan bowls, and crystal bowls guide you inward—melting away stress and restoring balance.

✨ Reserve your spot now and give yourself the gift of deep relaxation—don’t wait!
https://clients.mindbodyonline.com/classic/ws?studioid=26192&stype=-7&sTG=31&sVT=74&sView=day&sLoc=0&sTrn=100000120&date=05/09/26

03/15/2026

Treat yourself OR treat your people!
Sound Journeys are perfect for personal relaxation, group and business wellness sessions of any kind.
🗓Message or email me now and let's get your reset on the calendar.

02/26/2026

Only 1 day away… and this one is for you. ✨

Sound Journey at Get Bent Yoga Studio February 27th 6:30 PM

In the middle of busy schedules, responsibilities, and constant noise, when was the last time you gave yourself an hour to simply receive?

Tomorrow, you’re invited to step into a deeply immersive Sound Journey — an experience designed to help you slow down, soften, and reconnect. There’s no guided meditation, no pressure to “do” anything. You simply lie back and allow the sounds of gongs, Tibetan bowls, crystal bowls, and chimes to wash over you.

The vibrations create space.

Space to breathe.

Space to reset.

Space to just be.

You don’t have to clear your mind.

You don’t have to be experienced.

You just have to show up.

Bring a yoga mat, a blanket to get comfortable. We’ll take care of the rest.

If you’ve been feeling the nudge to pause… this is it.

Reserve your spot now and give yourself this time.

Book and buy with Get Bent Yoga Studio online.

02/21/2026

✨ This Is Your Time ✨
You give so much — now it’s your turn to receive.
Lie back, get comfortable, and let the sounds of gongs, Tibetan and crystal bowls carry you inward. No guided meditation. No expectations. Just space for you to relax, reset, and reconnect.
Bring a mat, a blanket, and give yourself the time you deserve.

https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

02/08/2026

Thank you to everyone who joined us for our Sound Journey at Body Heat Yoga! If you loved the soothing vibrations—or missed this one—join us either at Harmony Habor on February 20th or Get Bent Yoga Studio on February 27th.

🎟️ Reserve your spot and experience the journey for yourself. ✨

https://clients.mindbodyonline.com/classic/ws?studioid=642311&stype=-7&sView=day&sLoc=0&sTrn=100000030

https://harmony-harbor.com/wellness/ -cta