The KôR SRQ

The KôR SRQ KôR is the heart of your personal growth. Cold Tub. Sauna. Fitness. Tribe. Elite training facility.

06/18/2026

😎💪

06/16/2026

The barbell doesn’t care how old you are, and neither do we. Grab a spot in the tribe.💪😎

Run Flow Freeze is back! ☀️🏃‍♀️🧘‍♂️❄️Join us for a morning of movement, connection and recovery with a 5K, a 1-hour yoga...
06/14/2026

Run Flow Freeze is back! ☀️🏃‍♀️🧘‍♂️❄️

Join us for a morning of movement, connection and recovery with a 5K, a 1-hour yoga flow, and an invigorating ice bath experience.

Fuel your morning with Sol Sipsters, serving up coffee, matcha and all the good vibes. And we’re excited to welcome our special guest, SunBloom Sourdough, who will be doing an organic sourdough drop the week leading up to RFF, with fresh loaves also available for purchase in-house at the event while supplies last!

This event is truly for everyone.

🏃 Don’t run? Come for yoga.
🧘 Don’t do yoga? Join us for the 5K.
🙌 Not into either? No problem! Come cheer, connect with your tribe, sip coffee, browse the sourdough, take an ice bath, and enjoy the community.

Schedule:
• 8:00 AM – 5K begins (please arrive at least 15 minutes early)
• 9:00 AM – Yoga starts (bring your yoga mat)
• 10:00–11:00 AM – Ice bath, coffee, sourdough, and hang time (bring a towel and swimsuit if you plan to plunge)

Come move, recover, and spend your Sunday morning with your tribe. 🙏

☀️‼️ New Start time due to Summer temps! ‼️☀️

🥖 Stay tuned for bread drop released on instagram and email the week leading up to the RFF! 🍞

🔗 Sign up link in bio

Friday Hyrox Happy Hour! 💪
06/12/2026

Friday Hyrox Happy Hour! 💪

06/09/2026

A community where everyone fits in, and everyone levels up. 🚀

06/05/2026

United by movement. Connected by community.🙌✨

06/04/2026

A family workout is quality time with a side of box jumps! 💪🔥 You should see when mom is here! 😎🔥💪

06/03/2026

Strong alone. Stronger together. ⚡️

Pushing pace, sharing the work, and proving that teamwork makes the hard stuff a lot more fun.

Doubles HYROX training tribe getting after it. 🔥

Happy birthday Coach Adam .zucco! We are all grateful for you!😎 Friday night sweat tribe! 💪
05/30/2026

Happy birthday Coach Adam .zucco! We are all grateful for you!😎 Friday night sweat tribe! 💪

05/27/2026

We meet you where you are. 😎💪

Address

1955 Upper Beechwood Avenue
Sarasota, FL
34231

Opening Hours

Monday 6am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 6am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 6am - 11am
3pm - 7pm
Saturday 8am - 10am

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