Siesta Myo

Orofacial Myofunctional Therapist
Breathe easier. Swallow better. Improve tongue posture with Myofunctional Therapy 👅
🌎 Virtual & Sarasota, FL sessions

08/11/2026

Back-to-school is the perfect time to reset your child’s sleep routine—but healthy sleep involves more than simply getting to bed on time.

As you establish a consistent schedule, pay attention to how your child is sleeping, too.

Mouth breathing, snoring, restless sleep, teeth grinding, dry mouth, or daytime fatigue can be signs that breathing patterns may be affecting sleep quality.

Save this checklist as you prepare for a healthy start to the school year. 🤍

08/06/2026

The newest wellness trend? Taking care of the things most people never think about.

Because it’s kinda chic to invest in your health instead of chasing quick fixes. To breathe better. To sleep better. To understand the why behind your symptoms. To train your body to function the way it was designed to.

Myofunctional therapy focuses on the small habits that can have a big impact on your everyday health.

Turns out… taking care of yourself is always in style. ✨

08/01/2026

Therapy can be fun and effective. 🎈

This breath control exercise may look like a game, but it’s helping strengthen breath control, lip seal, oral muscle coordination, and endurance—all important for healthy nasal breathing, swallowing, speech, and proper tongue posture.

Small exercises can make a big difference over time.

07/29/2026

Sometimes the symptoms we brush off as “normal” deserve a closer look.

If you struggle with any of the signs mentioned in this post, you don’t have to navigate it alone. Schedule a consultation to learn whether myofunctional therapy may be a good fit for you.

🔗 Visit the link in my bio to get started.

07/28/2026

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07/25/2026

Nose breathing > mouth breathing.

As a myofunctional therapist, one of the first things I encourage is breathing through your nose whenever possible. 👃

That’s why I’m such a fan of - It gently helps open the nasal passages, making nasal breathing feel easier for many people—especially during sleep, exercise, or when congestion gets in the way.

It’s a simple tool that can support healthier breathing habits and complement the work we do in myofunctional therapy.

If you’ve been wanting to give it a try, I have a link in my bio that saves you 15% on your order.

07/23/2026

Myofunctional therapy is one piece of the puzzle. 🧩 While other treatments can improve structure, myofunctional therapy helps retrain the muscles to support healthy breathing, swallowing, tongue posture, and long-term function.

If you’re working with patients to address airway, orthodontic, speech, or swallowing concerns, myofunctional therapy may be the missing piece that supports lasting results. Reach out to collaborate and learn how myo can complement your treatment approach.

07/20/2026

Had such a great weekend at RDH Under One Roof! I’m so grateful for the opportunity to attend alongside and and help spread awareness about myofunctional therapy and the important role it plays in airway health within the dental hygiene community.

I got to connect and collaborate with so many passionate professionals who are committed to recognizing the signs of airway dysfunction we see in our patients every day. The ability to learn from one another, share knowledge, and continue growing together ultimately helps us provide even better care for the patients we serve.

Thank you for another fantastic event! It was so great connecting with , with , meeting , and spending time with with . Looking forward to the next one and keeping the MYO conversations going 👏

07/18/2026

No judgment here—building new habits takes time. My job isn’t to be the exercise police… it’s to be your biggest cheerleader. 📣

Let’s celebrate progress, stay consistent, and get those 5 minutes in, twice a day. You’ve got this! 💙

07/15/2026

Learning never stops in healthcare—and it shouldn’t.

Staying current with the latest research and continuing my education is one of the ways I ensure my patients receive thoughtful, evidence-based care every step of the way.

Better care starts with better education. If you’re ready to address the root cause of your symptoms, visit our website in the bio to get started.

Address

5307 Ringwood Meadow
Sarasota, FL
34235

Telephone

+19417044779

Website

http://www.siestamyo.com/

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