Susan's Natural Kitchen & Coaching

Susan's Natural Kitchen & Coaching Holistic Chef & Health Coach helping women 40+ lose weight and keep it off.

No drugs or HRT, just real food, real life skills & real results. 🎯
https://stan.store/SusanGarth Helping you get more real food onto your table!

- sharing easy recipes for you to try
- cooking classes
- personal cooking lessons in person or via Zoom | Skype
- cooking delicious meals for you as your personal chef

I'm here to support you : )

02/07/2026

🍏 Left, right, center or anywhere in between, this speaks to EVERY American.

🏈 Have fun, enjoy all the Super Bowl snacks, and then let's get back to real foods for the real win!

01/28/2026

"What about VI**RA?" 👀

Let's be real - I can only imagine how frustrating ED must be for any man struggling with it. And YES, I would 100% encourage a man taking Vi**ra to look at diet and lifestyle factors that may be contributing to his ED.

Pharmaceutical drugs aren't inherently "bad", but we also know that most of them come with a range of potentially serious side effects (cue the fast-talking commercial narrator)...

My intention is to help shine light on the truth that many "dis-eases" respond favorably to diet and lifestyle choices. And I'm not talking about suffering though a boring life of bland food and no fun. Who wants that?

It's 💯 % possible to enjoy life to the fullest while supporting our bodies' health and wellness.

Stay tuned for more reporting soon. For now, back to you Bob...

**ra

01/25/2026

Easy weight loss for women over 40. Lean protein + healthy carbohydrates. No dieting. No counting macros. Just healthy, delicious, easy recipes that get the job done. ✅





01/24/2026

Comment line is open!👇

🍩🍏🍟🥦 Could WHAT we eat and HOW we eat be contributing factors?

Any information you may have to help us crack this case, please submit below. Thank you! Back to you Bob...

01/22/2026

🧐 Have we evolved as a species?

🌎How are there cultures around the world today living healthy lives and maintaining healthy body weight without using GLP1 agonists?

🍏 How did we lose weight and keep it off naturally before the "invention" of GLP1 agonists?

👇Please help us crack this case, let us know in the comments.

📺 More on this story as it develops. Stay tuned to follow all the latest. Back to you Bob.

01/19/2026

💰Don't buy the marketing narrative.

🎯Spend your money on smarter strategies.

💉Why risk scary side effects?

🥦Power up your plate and feel your best naturally.

Dark leafy greens like kale support a healthy metabolism and natural weight loss in several key ways:

🌱Rich in Fiber: Promotes satiety, reduces overeating, and supports healthy digestion, all crucial for weight management.

🌱Low in Calories: Dark leafy greens are nutrient-dense but low in calories, allowing you to eat large volume without excess calorie intake.

🌱High in Micronutrients: Including vitamin C, magnesium, and iron to help optimize metabolic processes and energy production in the body.

Want a full program that walks you through the process step by step?

Tap the link in my bio and check out the D.I.Y. RESET! 🌿

01/18/2026

If you're feeling ready for a RESET this is your sign. 🦋

Years of testimonials are the living proof.

You'll get a good peek at it all when you click the link in my bio.

No more procrastinating. Nothing is more important than your health.

01/12/2026

Question: Do you keep frozen veggies stocked, or are you team fresh only? 👇💚


















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Saratoga Springs, NY
12801

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