Stay Awhile Midwifery, Saratoga Springs, UT (2026)

08/10/2026

Our annual Stay Awhile Picnic was wonderful! It is such a blessing to see these incredible families as they grow. We love our clients both past and present! Thank you for joining us 🖤🥰🦋

04/28/2026

Bookclub this month was extra special. We read “The Red Tent” and then had a beautiful 13th Rite womb ceremony. Birth stories and experiences were shared, incredible conversation about the book was had with many unique and important perspectives, and incredible connection was felt throughout the room.
What a gift it is to hold spaces for vulnerable and powerful connection such as this. What a gift it is to spend time with such incredible feminine energy.
This Bookclub started out as a dream we both had for those we serve and to build community and now it has become a dream that came true. If you are in our care currently or are a past client, come and join us for these beautiful gatherings. Whether you’re a reader or not, you’re wanted here. 🖤

04/17/2026

When discussing health in pregnancy these are our favorite tips and tricks:
—You can continue working out how you were before pregnancy just be sure you are listening to your body while you do so! If you’re listening, you’ll know your limits. This mama pictured above was getting PRs well into her third trimester! But even if you’re not working out hard like this, movement is important & can prevent against so many things. Our favorite exercise suggestions are walks, swimming, & yoga. But whatever will get you moving your body is a win in our eyes!
—If you can primarily eat whole foods your body will most literally start talking to you & telling you what it needs. We wholeheartedly believe in intuitive eating but when you eat too much processed foods it blocks your body’s ability to eat intuitively.
—We are going to be pushing protein. Why? Well for one, it is the literally building your baby. But also, it can help prevent against a lot of the issues you want to avoid in pregnancy. Gestational diabetes, hypertension, pre-eclampsia, fetal growth restriction, preterm labor, polyhydramnios, anemia, & more. It is so important it’s one of the big things we encourage you to track, shooting for at least 80-100g/day! Complex carbs, fiber, & healthy fats are also hugely important so finding balance is key!
—Hydration is the next big thing we are going to push. Most of the time when clients text us, their ailments can be solved by hydrating! The goal is getting around 100oz/ day & way too many people aren’t getting anywhere near this! Ways to sneak fluids in include lemon water, electrolytes, teas, & broths. We promise you’ll feel a lot better with a little more hydration.
—Getting good sleep will literally change your life. Mental health can be hugely impacted by sleep, we see a big difference when parents can get at least one 4 hour sleep stretch every 24 hours. Prioritizing rest during pregnancy is a great way to prepare for postpartum as well as help your body feel the best it can. We have seen many experience prodromal labor as a direct result of them feeling exhausted. If you can nap, do it, otherwise prioritize an early bedtime and aim for 7-9 hours of sleep!

04/14/2026

You know you were born breech when you can suck on your toes as easily as you can your fists! 😆💗
We had the most beautiful surprise frank breech birth last week and we couldn’t be more smitten. What an incredible thing it is to watch a mom make the decision to trust herself and to trust birth at 8cm. And we always love having our favorite breech provider join the team when she can.
Over and over we watched this mom as she trusted the process, trusted her intuition, and leaned into the release that birth asks for.
What a gift it is to witness strength and vulnerability coexist on a weekly basis.

03/30/2026

🌸Slow living midwifery care. Your birth your way. In the comfort of your own home.🌸

At Stay Awhile Midwifery, we bring full-spectrum, personalized care to you. From prenatal and postpartum visits to gently welcoming your baby all in the comfort of your own home, we believe in empowering you every step of the way.

Ready for a beautiful, intimate birth experience?

For due dates in April & May we are offering a $1000 discount on our total package price. We are filling up fast, but have a few openings left for the end of summer and fall.
We would love to be your providers!

Learn more and book your free consultation today! Click the link in our bio to schedule.🌸🌸🌸

Address

Saratoga Springs, UT

Telephone

+18012591046

Website

http://Stayawhilemidwife.com/

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