Sculpt To Wellness, LLC

Sculpt To Wellness, LLC My goal is to support others through a step-by-step life style change in wellness, helping create a balanced, healthy life to feel good about themselves.

What can Sculpt To Wellness do for you...

* Set and accomplish goals
* Help men and women include fitness in their life.
* Help conquer your fitness challenges.
* Give simple ways to boost metabolism.
* Help with weight management.
* Provide recipes that are healthy and simple to prepare
* Lose inches.
* Lower cholesterol.
* Create a balanced life.
* Lower blood pressure.
* Lower insulin level.
* Feel energetic.
* Feel fit and strong.
* Be positive.

I had a lovely holiday weekend in Cape Cod. I spent a day in Martha’s Vineyard mostly in Edgartown where I had an incred...
09/08/2026

I had a lovely holiday weekend in Cape Cod. I spent a day in Martha’s Vineyard mostly in Edgartown where I had an incredible lunch at the Atlantic restaurant and also did a little shopping.
The next day I spent the day in Nantucket where I first spent a few hours at the Galley Beach for lunch, with a yummy cocktail, soaked up the warm sun and nostalgic sea air. I loved taking morning walks along the docks in Hyannis Harbor.
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I had an amazing time kayaking the Battenkill River with friends and picnicking on the bank in celebration of two lovely...
08/17/2026

I had an amazing time kayaking the Battenkill River with friends and picnicking on the bank in celebration of two lovely soulful women birthdays. It was a fantastic day celebrating life surrounded by beautiful female energy 💖🎉
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I’m coming off the high of a spectacular weekend in NYC with my family and Trini besties -*Last Saturday morning started...
08/12/2026

I’m coming off the high of a spectacular weekend in NYC with my family and Trini besties -
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Last Saturday morning started with a run-walk on the full route of Summer Streets of Manhattan 203 Street to the Brooklyn Bridge covering 13.2 miles.
Saturday night I took my elder princess to her first soca concert. It was in Central Park and we jumped up to soca king Machel Montano; it was a “pardy”!!!!🎶💃🏾
Sunday we celebrated my older sis birthday by all getting together to see Tracee Ellis Ross’ remarkably smart Broadway production 🌟, Every Brilliant Thing. We ended the evening sipping on exquisite cocktails and dinner.
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I spent the weekend in Lake Placid, one of my favorite towns in New York State. Our Mother-Daughter duo, together we co...
07/28/2026

I spent the weekend in Lake Placid, one of my favorite towns in New York State. Our Mother-Daughter duo, together we conquered climbing another 3 of NY’s highest peaks 💥 💪🏽💪🏾 ⛰️🥾 Saturday we climbed the highest peak in the state Mt. Marcy, then Skylight, and then Gray. 19 miles, 12-1/2 hours moving time and 1-1/2 hours rest time, and around 2500 calories burnt. We started out with our headlamps at 5:30am. Consistent weight training together with cardio really helps endure the climbs of those steep bouldered inclines and hours of descent on the scrambles. We rewarded ourselves with a lovely moonlit dinner overlooking Mirror lake - yummy bison steak dinner, with broccolini and quinoa; Sammy had lots of bread as she was carb depleted. The next day we had a relaxing stroll around the town then a high protein and carb brunch, and A LOT of water.
We are slowly checking off those 46 highest peaks whenever we can get together and when the weather is right ♥️
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Continuation of last weekend trip to the finger lakes. On my last day I went to stunning Watkins Glen state park by Sene...
07/18/2026

Continuation of last weekend trip to the finger lakes. On my last day I went to stunning Watkins Glen state park by Seneca lake. Then had a delicious lakeside lunch at The Harbor Hotel.
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Last weekend I took an extra day off for a 3 day weekend of adventures 😁… I made last minute plans and headed to the fin...
07/18/2026

Last weekend I took an extra day off for a 3 day weekend of adventures 😁… I made last minute plans and headed to the finger lakes region, toured a couple of wineries along Cayuga lake, listened to a live band at the Boat Yard in Ithaca, hiked 6 waterfalls (Taughannock Falls, Ithaca Falls, Cascadilla Falls, Buttermilk Falls, Falls at Treman state park, Rainbow Falls at Watkins Glen State Park), walked around Seneca lake and headed back home
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Sunday stroll around Inwood Hills in Manhattan and stopping for tapas at 😍
07/08/2026

Sunday stroll around Inwood Hills in Manhattan and stopping for tapas at 😍

Yummy salad for dinnerQuinoaChickpeasGreen peasPurple cabbageMini yellow and red peppersRed onionShrimpSpring mix with s...
07/08/2026

Yummy salad for dinner
Quinoa
Chickpeas
Green peas
Purple cabbage
Mini yellow and red peppers
Red onion
Shrimp
Spring mix with spinach
Peperocini
Olive oil 1-Tbl
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My weekend shenanigans on the water. I got A LOT of sun! *
06/29/2026

My weekend shenanigans on the water.
I got A LOT of sun!
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The day before running Ithaca Gorges Half Marathon, I took a relaxing evening stroll along Cascadilla Gorge trail. Walki...
06/10/2026

The day before running Ithaca Gorges Half Marathon, I took a relaxing evening stroll along Cascadilla Gorge trail. Walking the trail, being amongst nature and listening to the water fall and flow bring calmness to my mind.
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Saratoga Springs, NY

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