Nourish Up

Nourish Up I'm here to simplify your health journey by offering personalized holistic nutrition plans, lifestyle support, and engaging education.

I was a vegetarian when I started randomly craving burgers.I had never particularly liked burgers. But my body would not...
06/03/2026

I was a vegetarian when I started randomly craving burgers.

I had never particularly liked burgers. But my body would not let it go.

That was my gut trying to tell me something I was not ready to hear yet.

I was chronically under-eating protein, and my hormones, my energy, and my skin were all paying for it quietly while I kept doing everything I thought I was supposed to do.

New post is up. I wrote everything I wish someone had told me sooner about protein, what it actually does in your body, how to read a label so you know what you are really buying, and the one product swap that is worth making.

Link in bio. 🤍

Date night with my favorite guy 🤍…and a little reminder that you don’t have to “eat perfectly” to feel goodAs a function...
04/27/2026

Date night with my favorite guy 🤍
…and a little reminder that you don’t have to “eat perfectly” to feel good
As a functional nutritionist, this is what I actually focus on when we go out:
– I build my plate around protein
– I choose foods that feel good in my body (not just what sounds “healthy”)
– and I don’t stress over every ingredient
Because the truth is…
your body responds better to consistency than perfection
Most women I work with aren’t struggling because of one meal out
they’re struggling because they don’t know how to navigate real life without starting over every Monday
You can enjoy the night
and still support your body
Curious…do you usually feel good after eating out, or does it throw you off?

03/26/2026

Trying to get my 20-year-old butt back…
but realizing I actually want:
✨ strength
✨ energy
✨ and a body that works with me
Turns out it’s not just about working out harder…
it’s about supporting your body better.
And that’s the part most moms are missing.
If you’ve been doing “all the right things” and still feel off, let’s fix that 💛
DM me “STRONG”

Functional nutritionist confession: my favorite date nights aren’t fancy dinners… they’re fresh air, movement, and a lit...
02/14/2026

Functional nutritionist confession: my favorite date nights aren’t fancy dinners… they’re fresh air, movement, and a little healthy competition. 💛
What’s your favorite non-dinner date idea?

Merry Christmas from my family to yours 🎄This season is a reminder of why I care so deeply about health.It’s not about e...
12/25/2025

Merry Christmas from my family to yours 🎄
This season is a reminder of why I care so deeply about health.
It’s not about extremes or perfection, it’s about having the energy, strength, and clarity to be present with the people you love.
As a functional nutritionist, I believe health should support your life, not consume it.
Grateful for faith, family, and the opportunity to help others feel their best from the inside out 🤍
If building sustainable, root-cause health is important to you, you’re in the right place.

🎄 HOLIDAY GIVEAWAY 🎄I’m giving away Equip Prime Protein (Vanilla) + Equip Collagen, two supplements I personally use and...
12/18/2025

🎄 HOLIDAY GIVEAWAY 🎄

I’m giving away Equip Prime Protein (Vanilla) + Equip Collagen, two supplements I personally use and recommend as a functional nutritionist 🤍

Clean, grass-fed, easy to digest, and supportive of muscle, skin, joints, and gut health.

You’ll always hear me say you can’t out-supplement a poor diet… but high-quality, targeted support absolutely matters.

HOW TO ENTER ⬇️
✔️ Follow .up
✔️ Like this post
✔️ Tag a friend in the comments
➡️ Each comment with 1 tagged friend = 1 entry (tag as many as you’d like!)
✔️ Share this post to your stories + tag me (5 bonus entries)

🎁 Total value: $108
🗓️ Closes Sunday, Dec 22 at 9 PM PST
🎉 Winner announced Monday, Dec 23

Merry Christmas from Nourish Up 🎄✨

12/02/2025

Me: Buying Equip.
My son: ‘PANCAKES! DONUTS!!’
Balance 😂

🍂 Halfway through November and the season’s bounty is calling! 🥦🍎 Sweet apples, crisp pears, hearty winter squash, and B...
11/17/2025

🍂 Halfway through November and the season’s bounty is calling! 🥦🍎 Sweet apples, crisp pears, hearty winter squash, and Brussels sprouts are at their peak — perfect for warming, nutrient-packed meals.
🌱 Eating seasonally means better flavor, more nutrients, and supporting local farms!
Which November favorites are making it onto your plate this week? 🥕🍐

11/13/2025

He asked what my biggest compliment was.
Then gave me one I’ll never forget. 💛

11/11/2025

When your 11-year-old starts asking real questions about what you do and why it matters… 💛
His curiosity reminded me that our kids learn so much just by watching how we live — not just by what we say.

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