09/11/2026
Shoulder rehab isn’t just about getting stronger.
For this high school lacrosse athlete, this session focused on shoulder stability - building the ability to control the shoulder while balancing, reaching, rotating, and reacting to different demands.
This session included:
• Shoulder mobility
• Rotational strengthening
• Single leg balance
• Dynamic shoulder stability
• Reactive control
• Overhead and pushing movements
As athletes return to sport, the shoulder needs to do more than simply produce force. It needs to stay controlled while the body is moving and reacting.