Centre Rehab

Centre Rehab Physical therapy centered on YOU. We also specialize in pelvic floor therapy, pediatric therapy, and wound care.

We can work with you to help manage pain after an injury, recover from a surgery, or improve your movement with day to day activities.

Fishing season is here!Whether you’re casting from the dock, spending the day in the boat, or reeling in the big one, fi...
06/15/2026

Fishing season is here!

Whether you’re casting from the dock, spending the day in the boat, or reeling in the big one, fishing season is a favorite time of year for many Minnesotans.

Long hours standing, casting, lifting gear, navigating uneven shorelines, or sitting in the boat can sometimes lead to shoulder, neck, back, hip, or knee discomfort. Repetitive movements and extended periods in one position can place extra stress on muscles and joints, especially if you’re returning to activities after a long winter.

If aches and pains are keeping you from enjoying time on the water, physical therapy may help. We can work with you to improve mobility, strength, and function so you can stay active and enjoy everything Minnesota summers have to offer.

Give us a call!

320-351-4075

Therapeutic ultrasound is one of the interventions we offer here at Centre Rehab. This type of ultrasound is different t...
06/05/2026

Therapeutic ultrasound is one of the interventions we offer here at Centre Rehab. This type of ultrasound is different than the type that produces an image at the hospital. Therapeutic ultrasound uses soundwaves to create vibrations at the cellular level. Based on the settings we use, ultrasound can help with increasing blood flow, enhancing collagen elasticity, reducing pain, and stimulating tissue repair. It is often used alongside other treatment strategies to help get you feeling your best.

If you have questions for us about what we can offer for your pain, give us a call!

320-351-4075

Is back pain keeping you from enjoying the nice weather? Let us help! We offer traction along with other modalities to h...
05/29/2026

Is back pain keeping you from enjoying the nice weather? Let us help! We offer traction along with other modalities to help give you relief and can guide you through some exercises to help keep you feeling good.

Give us a call!
320-351-4075

Dizziness? Headaches? Shoulder pain? Numbness or tingling in the arm/hand? Ringing in the ear? Weakness in the arm?Did y...
05/08/2026

Dizziness? Headaches? Shoulder pain? Numbness or tingling in the arm/hand? Ringing in the ear? Weakness in the arm?

Did you know neck problems can present with more than just neck pain? If you are experiencing any of these symptoms, you may need to take a look at the neck. We can help! Give us a call!

320-351-4075

Lawn and garden season is right around the corner! For many people, this means there is lots more work to do.Don’t put u...
05/01/2026

Lawn and garden season is right around the corner! For many people, this means there is lots more work to do.

Don’t put up with frustrating aches and pains that make it more difficult to keep up with the work. Let us help you get back to feeling good! Whether it’s back pain, hip pain, shoulder pain or just about anything else that’s limiting your activity we are here to help!

Give us a call at 320-351-4075

If you are noticing pain in your heel especially with the first couple steps in the morning, you could have plantar fasc...
04/24/2026

If you are noticing pain in your heel especially with the first couple steps in the morning, you could have plantar fasciitis.

Plantar fasciitis is inflammation of the tissue that connects the heel to the toes. Don’t ignore this pain. We can help!

Give us a call at 320-351-4075

Running is a great form of exercise when done the right way. With track and field starting and nice weather showing up m...
03/26/2026

Running is a great form of exercise when done the right way. With track and field starting and nice weather showing up more consistently, many more people are out running. Without proper warm up and training, running can lead to injuries. The most common runner’s injuries include:

Runner’s knee
Achilles tendinitis
IT band syndrome
Shin splints
Hamstring injuries
Plantar fasciitis
Stress fractures

If you are dealing with any of the above issues, give us a call! We’d love to get you back out enjoying the weather and working on your health!

320-351-4075

Have you been feeling off balance lately? Worried about falling?We can help with that! Balance exercises can help improv...
03/13/2026

Have you been feeling off balance lately? Worried about falling?

We can help with that! Balance exercises can help improve your stability and prevent falls. If you are concerned about falling, give us a call so that we can get you back to moving safely.

320-351-4075

Toe walking in kidsToe walking is not normal or efficient. It is used as a way to meet a need for the child/body that ma...
03/06/2026

Toe walking in kids
Toe walking is not normal or efficient. It is used as a way to meet a need for the child/body that makes it worth the extra effort.

In order to correct toe walking, we need to meet this need.

If we don’t address this early when the bones are still developing, it often leads to a widening of the forefoot and smaller heel. It can lead to knee instability, increased risk of injuries, joint pain, early arthritis, and impaired coordination.

We can help! If your child walks on their tip toes, give us a call!
320-351-4075

During the month of March, we raise awareness for developmental disabilities.Developmental disabilities are a group of c...
02/27/2026

During the month of March, we raise awareness for developmental disabilities.

Developmental disabilities are a group of conditions that begin during a child’s development and can impact function throughout their life. We raise awareness for this to help support inclusivity and understanding, celebrate these individual’s achievements, and advocate for their rights. Inclusion matters!

At Centre Rehab, we offer physical therapy services for individuals with a wide range of developmental disabilities. If you or someone you know is looking for services, give us a call.
320-351-4075

Address

308 Oak Street S
Sauk Centre, MN
56378

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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