On and Off the Yoga Mat

06/03/2026

✨ iRest® Yoga Nidra & Sound Bath ✨
Join us on Friday, June 20th from 7:00–8:30 PM for a deeply restorative evening at Sweet Tea Yoga.
Experience the healing combination of iRest Yoga Nidra, a guided meditation practice designed to support relaxation, resilience, and inner peace, paired with the soothing vibrations of a live sound bath. As you rest comfortably, you’ll be guided into a state of profound relaxation while being immersed in the calming sounds of crystal singing bowls and other therapeutic instruments.
This special event is an invitation to slow down, release stress, reconnect with yourself, and nourish your nervous system.
🌿 Date: June 20
🕖 Time: 7:00–8:30 PM
📍 Sweet Tea Yoga
No experience necessary. Simply come as you are and allow yourself to rest, receive, and restore.
Space is limited. Reserve your spot today!

05/09/2026

NEW DATE! Join us .yoga.lounge on Friday, May 29th, 7:00-8:30 for a night of guided combined with grounding … because, a life well-lived is a balanced life! Yes, you could always accomplish more. And, yes, resting in stillness may not be what is comfortable in your busy life. But, it IS what your mind and body need sometimes to reset! We will begin with some time to discuss the practice and ways to set up the body for optimal comfort, and end with time for reflections on the practice. This is open to students of all abilities and levels.
Reserve your spot today! Just $40. Link in bio.

05/09/2026

04/03/2026

Mental clarity, creativity, calm presence of Being…
These natural qualities of humanity get lost in the overstimulated, busy lives we lead. Ready to return home? Join Jill ( ) for an evening to decompress, ease into peacefulness and discover what lies beneath the surface of busy-ness with this guided meditation and soundbath experience. No experience necessary.

02/20/2026

Whether you can touch your toes or not, this class welcomes you! Join Jill on Monday evenings 6:30-7:30 est for this FREE gentle Yin Yoga class. This class is offered via Zoom and in studio at Sweet Tea Yoga, in Peachtree City, GA. Jill will guide you through a stretch and brief guided meditation- just right to end your Monday! Release tension and stress, open to your natural state of wellbeing… Everyone is welcome! To register, go to: https://www.piedmont.org/services/heart-care/heart-care-services/womens-heart/womens-heart-support-network

01/15/2026

The first iRest and Sound Bath of the year… We can’t wait to invite YOU to this deeply nourishing experience! The soothing sounds of crystal and Tibetan bowls wash through you, while Jill guides you through a meditation to explore the depths of peaceful ease. Why is this important? Because we have forgotten our natural state of well-being…. Life moves fast, iRest can help you find what is in the stillness that you zoom past. Registration is open for Friday, February 6th at 7pm. There is nothing more you need to do, and nothing you need to know to join this experience.

01/02/2026

01/02/2026

100 days ago I began to journal… again. I struggle with journaling, but kept me going everyday. Once I realized that if I kept it up every day I would finish on January 1st, I couldn’t resist the tidy timing of this wrap up! I am starting a new year with a new habit. Instead of sporadic journaling, I have added this beautiful creative process into my daily life…. Meditation, and then journaling. Thank you, , for offering this beautiful book to the world!

12/05/2025

🌿 The Ease of Being 
A Restorative Yoga & iRest® Meditation Retreat
In the stillness, everything softens.
In the silence, you remember who you are.
Join us for The Ease of Being — a weekend dedicated to deep rest, self-discovery, and inner renewal. Through restorative yoga and guided iRest meditation, you’ll be invited to unwind the layers of doing and reconnect with simply being.
✨ Expect:
– Soothing, supported Restorative Yoga practices
– Guided iRest Yoga Nidra meditations
– Nourishing meals and spacious rest time
– A compassionate community and serene mountain setting
Let this be your time to pause, breathe, and return to yourself.
🪷 Date: April 17-19, 2026
📍 Location: Elohee Retreat Center