PhysiYo

05/27/2026

Join our Prenatal Yoga — Fridays at 4:30pm! Designed by a physical therapist and new mom, this supportive class focuses on posture, pelvic floor, hip/back relief, breath work, and gentle low-impact flows. Connect with other moms-to-be in a welcoming space. Safe for all trimesters and experience levels. Starts June 12th!

Space is limited! Save your spot: https://wix.to/kvOQIKL

05/25/2026

☀️ Limited time ☀️ Class Membership Special for the Summer! Sign-Up Online and join us this summer in the studio!

05/25/2026

Reminder: We are closed Monday, May 25th.

05/02/2026

Join us tomorrow morning!

04/25/2026

03/26/2026

End your week with a massage!

Openings:

Dennis-
Friday: 9:30am 60 or 90, 3:45pm 60
Jamie-
Saturday: 10:30am 60

https://www.physiyowellness.com/book-online

03/15/2026

Tonight's Hot Yoga at 6PM and Tomorrow's 9:15AM BodySculpt and 10:15AM Gentle Yoga are cancelled due to the weather. ❄❄

02/24/2026

Try PhysiYoStretch with Dennis this Thursday, Feb 26 at 6:30pm— a focused hour to improve flexibility, reduce pain, and boost recovery. Sign up online! (Yin/Restorative with Rhonda will be back next week).

02/17/2026

Thank you to our class subs this week!

Monday 6:30 Slow Flow: Steph
Tuesday 5:15 Core & More: Sue
Thursday 9:15 Mat Pilates: Mary G
Friday 9:15 Body Sculpt: Denise

We appreciate everyone helping keep classes running smoothly!

02/08/2026

Reminder for class today:

THIS SUNDAY (2/8) ONLY: 🔥Hot Yoga 🔥 will be held at 2pm instead of 6pm. Join us earlier in the day and be home in time for the Super Bowl! 🏈