09/05/2026
September is National Fruits & Veggies Month! 🍎🥕🥦🫐
Here's a low-pressure challenge for the whole family: see how many different colors you can eat next week.
Remember . . . kids don't have to LOVE every vegetable for exposure to count.
Seeing it, touching it, helping prepare it, tasting it, and trying it again later are all part of learning to enjoy new foods.
Keep offering.
Keep it relaxed.
And celebrate curiosity rather than clean plates!