The Kinetic Link

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The Kinetic Link The Kinetic LiNK only weight 9lbs., promotes improvements in force output while also improving the core coordination associated with Training.

10/19/2026

Florida you have some major fire power down there!! 🔥💪
T-APEX Dana Boone.


Specialist coach cortez

10/16/2026

SPRINTING ISN'T JUST ABOUT MOVING YOUR LEGS FASTER! ⚡🏃

This creative track drill challenges athletes to drive forward while maintaining a strong acceleration position.

What this develops:
• Explosive lower-body drive
• Hip extension strength and coordination
• Forward body positioning
• Core and shoulder stability
• Sprint-specific movement control

During acceleration, your glutes and hamstrings help generate the force needed to push against the ground and move forward.

The goal isn't just to take quicker steps. It's to apply force effectively while maintaining good body control.

This is an unconventional drill, so make sure the equipment is stable, the track is clear, and the movement is supervised.

📩 DM “READY” if you want to improve your acceleration, speed, or athletic performance with Myokinetix.

👉 Follow The Kinetic Link for more sprint training, speed development, and sports performance drills.

SpeedDevelopment ExplosivePower TrackAndField SportsPerformance

10/15/2026

Unleash Your Speed Potential with Stronger Hips!

A crucial role in maximizing your speed and performance!

Strong hips provide the foundation for powerful strides, helping you generate more force with each step and propel yourself forward with greater efficiency.


RunFaster SprintStronger TrainSmart exercisesforrunners exercisesforsprinters swordsup physicaltherapy physicaldistancing texas standup

10/13/2026

Thank you coach Dana Boone UCF Track&Field/Cross Country and your staff for creating an amazing environment and atmosphere. We wish you nothing but continued success this year!!! You have some major fire power down there!! 🔥💪


Specialist coach cortez

10/11/2026

Linked & Loaded!

UCF Track&Field/Cross Country Dana Boone

10/08/2026

Be willing to trade in your comfort.

10/07/2026

Don't wait!

10/05/2026

Nope ain't happening

sprint shyheimwright hurdler sprinter hurdles

10/04/2026

Relationships matter!

10/04/2026

Hip stabilizers activated!
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Savannah, GA

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